Bodybuilding

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking […]

The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.” Most people do not have a clue about what […]

1) The Deadlift Not many weight training exercises work as many muscle groups and build muscle as fast as the deadlift. The neck, traps, upper, middle, and lower back, glutes, hamstrings, quads, biceps, forearms, and […]

With so much hyped up information and bogus “breakthrough” exercise methods popping up all the time, most lifters seem to have lost sight of the basics. While the basics may not be as flashy and […]

1. Lift Weights For No More Than Three to Four Days Per Week Doing so is not only unnecessary but can quickly lead to over-training, especially if you are doing other physical activities such as […]

There are many factors that determine how much muscle a person can ultimately build. Training intensity, nutrition, supplementation and rest; these are just a few of the many variables that will contribute to your overall […]

“Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert. No, not a slice – give me the whole pie, please.” If you have ever had the opportunity […]

If you’re someone who has set it a personal goal to learn how to bulk up and completely transform your physique, one thing that you should be making sure you’re doing is learning some vital […]

As you go about your diet plan, one thing that you must stop and consider is which are the best fat burning foods to be including in your daily menu. By choosing wisely, you can […]

Wasted Hours At The Gym One of the greatest irritations for trainers are the members of the gym who work out five or six times a week for an hour or so at a time, […]

Almost anyone that’s picked up a set of weights has or will experience symptoms of overtraining at one point in there muscle building program. overtraining can lead to serious injury, chronic fatigue, and even muscle […]

Weight lifting is a great way to improve muscle tone and increase overall body strength. Weight lifting, when done with a view to improve the body, is also called strength training and should be a […]

One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warm-up. Some lifters perform […]

One often-overlooked weight loss method is that of weight lifting. There are a number of reasons why weight lifting can help in weight loss. Dieting without exercise results in weight loss, but around sixty-five percent […]

Strength training should be a part of everyone’s exercise routines. Not only does it help to develop strong muscles, but it can also help to increase your overall metabolism, making it much easier to lose […]

Male bodybuilding has moved over the years from being a fringe activity to being an established art. Unlike the sport of weightlifting, male bodybuilding is more of an art with the contestants judged not on […]