Articles by Tony Rogers

Excellent set of exercises to develop and tone the chest muscles.

Excellent set of exercises to develop and tone the chest muscles.

Develop your back muscles with the best back muscle exercise – the chin-up. Width, thickness, shape and detail all come to those who train there back with the attention to detail it demands.

Detailed Biceps Building and Toning Workout

The importance of correct form and posture whilst performing the leg extension, also the exercise should be performed slowly with a pause at the top.

Strengthen and develop the quad muscles. Strong well developed legs are the sign of a seasoned bodybuilder, one who makes the effort to go the extra mile and endure the extra pain that goes along […]

Ripped Michael Ferencsik natural bodybuilder and down to 4.5% body fat measured using a body fat analyzer machine.

Special exercise for adding a peak to your biceps muscles.

Try this exercise in the video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion!

Develop your 6-pack abdominal’s with seated leg raises in part 3 of this abdominal training routine.

Abdominal training exercises using a modified version of the popular crunch to help develop more defined six pack abs, this is a well rounded routine that will address the entire abdominal region.

Hanging leg raises are great for core strength development and help shape your 6-pack abs.