Articles by Tony Rogers

If you’re a male who wants to ‘get big arms’ or you’re a female who finds you suffer from that underarm jiggle that just won’t seem to go away, one exercise that you’ll definitely want […]

The dumbbell pullover is one of the exercises that is often used by more advanced lifters who are looking to target their lat muscles, building a wider back appearance. This movement is definitely not only […]

The bent over row is an excellent exercise for developing your upper body. This exercise will mainly target the lat and mid-back muscle groups. As you get started with your workout program, you’ll definitely want […]

The squat is probably the most essential muscle building exercise you can perform. Follow these simple guidelines to help you get the most out of this excellent muscle building exercise If you’re getting ready to […]

One movement that often gets forgotten about as you move through your workout program is the reverse barbell curl. Most people are so focused on dumbbell curling activities or hammer curls which both target the […]

As you get started with your workout program, one exercise that you should make sure you’re adding to the mix regularly if you want to see optimal results is the barbell curl. The barbell curl […]

As you design your workout program to help build strength and improve your fitness level, you can’t overlook the health benefits of squatting. Squats are always going to be a must-have in your fitness plan […]

As you gear up to get started on a workout program and diet plan, one question that you might find yourself asking is whether it’s possible to gain muscle and lose fat at once. Many […]

As you go about your mission to get flat abs, learning what the best ab exercises to perform will be a wise move. This way, you can make sure that those specific exercises are added […]

Getting a good list of foods to bulk up straight is important if you’re going to pack on lean muscle mass quickly. Far too many people overlook some of the best foods that they should […]

The most effective abdominal exercises to help tone and strengthen your core and abdominal region As you go about designing your workout program to help you get abs, one thing that you should be taking […]

As you get set with your workout program, it’s vital that bent over rows are included in the plan along with a couple of the top variations that you can perform with this exercise. Bent […]

If there’s one exercise that you must make sure you’re getting placed into your workout program, bent over rows are it. Bent over rows are a compound upper body exercise that are going to work […]

As you go about setting up your upper body workout routine, the barbell row is one of the top movements that you’ll definitely want to make sure that you’re including. But, over time, you may […]

Incorporating some of the clear fat burning tips into your diet plan is one of the best things that you can do to help move your progress up a notch. Some people get so caught […]

As you get started with your workout program, one of the types of exercises that you must be making sure to perform are squats. Squats are fantastic for building the following muscles: Quads Hamstrings Glutes […]