Articles by Tony Rogers

Bodybuilding nutrition plays an integral role in the development of a strong and fit body. Proper nutrition provides the necessary raw materials that are required for the growth, development and recuperation of a body. Without […]

Let me ask you… Have you packed on at least a good 15-25 pounds of clean, muscular body weight since you began your muscle building program? Are you moving poundage’s on your squat, deadlift, bench […]

Bulging biceps are usually a good indicator that someone works out. You may have seen guys kissing their bulging biceps just to show off. The biceps are those muscles; there are two of them hence […]

The benefits of weight lifting were recognized even as early as Hippocrates. He emphasized the importance of weight training in order to develop muscles. Although weight lifting is usually associated with bodybuilding or muscle development […]

Everyone has muscles; their function in the body is to turn energy into motion. Muscles are bundles of fibers that work together to help support the body’s skeleton. There are really three sets of muscles […]

A basic bodybuilding workout program aims to increase muscle mass and weight without gaining extra body fat. Adding muscle mass is a long term process and can be achieved over a period of anywhere from […]

Are You Building Muscle The Wrong Way? How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have […]

Here are four ‘little known’ how-to-action-steps that will force you to GAIN WEIGHT – muscle mass that is, even if you are underweight! Are you sick and tired of people telling you how to gain […]

Bodybuilding is the practice of developing muscles through a combination of workout sessions and proper diet to tone up the muscle mass. Depending on a person’s choice, bodybuilding can be taken up for recreation, improved […]

A bodybuilding diet with proper nutrition is one of the most important factors for a successful bodybuilding regime to tone muscle and remove unwanted fat. Items that might ordinarily be found in a person’s diet […]

When it comes to getting a solid six-pack, doing the right ab exercises is crucial. You can spend hours doing needless sit-ups that aren’t really going to have all that much benefit, much to your […]

If you’re someone who has adopted the vegetarian way of eating, it’s vital that you make sure you’re taking steps to get enough protein in. One of the biggest mistakes that far too many vegetarians […]

If you’ve been going about your workout program and are regularly including tricep dips into the mix, you might find that you are starting to get a little bored of this activity and feel like […]

As you go about your diet plan, if you’re really struggling to meet your protein needs, one thing that you might want to consider is adding a protein supplement to the mix. These are very […]

As you go about your workout program to build lean muscle mass, one muscle group that you cannot forget about is the biceps. Most people are quite aware of the bicep muscle and are putting […]

For those of you who really want to build up strong shoulder muscles and add more bulk to the upper body, upright rows can prove to be a powerful way to go about doing this. […]