Male bodybuilding has moved over the years from being a fringe activity to being an established art. Unlike the sport of weightlifting, male bodybuilding is more of an art with the contestants judged not on […]
Everyone who ever picks up a weight soon develops the desire for a set of massive arms. It’s nearly unavoidable. Within a week after their first workout most guys are start for searching the secrets […]
Picture this scenario… You’ve been training your tail off for the past 4 months, trying to pack on as much muscle size as you possibly can. You’ve bulked up considerably and are quite happy with […]
Weight training is a vital part of any exercise program. This facet of exercise not only helps to increase strength and muscles mass, but it can also help to speed up your metabolism and increase […]
Weight lifting is becoming much more popular in terms of exercise training. Once considered to be the realm of men, more women than ever are turning to weight lifting as well to help define their […]
I receive emails everyday from aspiring lifters all over the world, and one of the most common questions I’m asked is… “Do I have to join a gym in order to build a strong, muscular […]
The Dramatic Muscle-Building Benefits from Taking Glutamine Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength. It […]
The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to most areas in life. The harder you study, the better grades […]
If you’re new to weight training, you might feel inundated with the options of training that you have. There are many complicated weight machines as well as free weights to consider. And while both have […]
Biologically speaking, there is no difference between female and male muscle mass. They both contain the same muscle cells and they both respond in the same way to stimulation. While there have been many discussions […]
Female bodybuilding procedures are not very different from those used by men. Both sexes respond equally to each quantum of physical exercise they engage in. The major difference is that males have the muscle-building hormone […]
It may seem like a trivial issue that could be easily overlooked, but giving your body a proper sleep every night really is an important step in setting the wheels for maximum muscle growth into […]
Before deciding which protein powder is necessary, here is a short protein primer to help you make sense of the thousands of different protein powders from which to choose. Whey, milk, egg, and soy are […]
If you’re looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round “cannon ball delts” will make your upper body appear wide and powerful and will help immensely in creating […]
Every Bodybuilder Wants Big Arm Muscles! It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of […]
Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The […]
If you’re like 99% of the bodybuilding population out there, your ultimate goal is simple: an impressively muscular physique with razor-sharp definition to match. You want to be huge, and you want to be shredded […]
If you want to build muscle fast there are a few very important factors you need to be aware of. First of all, if you have less than Herculean genetics you need to be sure […]
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