Losing weight effectively requires a good understanding of your body. Your metabolic rate is simply a measure of how fast you burn calories. Many overweight people are overweight, in part, because their metabolic rate is […]
More and more people have become interested in knowing their body type and in tailoring their diet and exercise plans to this type. There are three primary body types, one of which is the mesomorph. […]
Going on a diet is not the best way for you to stay healthy and maintain weight. The reason for this is that diets do nothing more than create eating patterns that are impermanent. The […]
The lactate threshold is useful in determining the intensity level for exercising, training or endurance racing, such as cycling, long distance running, rowing, motocross, swimming or cross-country skiing. You can greatly increase your lactate threshold […]
It’s true that having more muscle can help you lose body fat. It’s true that muscle weighs more than fat, so as you’re gaining muscle you may not see the scale move much. But, your […]
When you are establishing your workout program, one of the factors you must take into consideration is whether to include high and low impact exercise in your routine. Some people even choose to create a […]
Fitness supplements are popular with dieters, those who are trying to build muscle and even people who are simply trying to improve their fitness level. There are many different fitness supplements to choose from, and […]
All too often people find themselves spending way too much time at the gym working out, but not getting the results that they want. The reason that many people fail is that they are not […]
Many people are focusing more and more on their body type when choosing their workout routine. Knowing which of the three body types most represents yours can help you choose exercises designed to work especially […]
There are three primary body types: endomorph, mesomorph and ectomorph. In recent years, experts have recommended that people focus on their particular body type when choosing a diet and exercise routine, in order to gain […]
For many years, the market has been flooded with products promising to help you achieve more burnt calories throughout your daily routine. However, you can do something in order to increase your number of burnt […]
The human body does not come in one single shape; it comes in many different shapes and sizes. Still, we hear a lot in mainstream media and health and nutrition circles about body shape as […]
The benefits of sports are abundant. For most people, the benefits of sports are simply enjoying a favourite activity. Aside from being fun to play, the benefits of sports are that they are a great […]
There are plenty of benefits of physical exercise, ranging from pure enjoyment all the way to prolonging life through a healthier heart. The Health Benefits of Physical Exercise The benefits of physical exercise are plentiful, […]
VO2 max is the highest rate of oxygen consumption that you can attain while doing exhaustive or maximal exercise. When the intensity of your workout increases, so does your consumption of oxygen. However, there comes […]
If you see a happy person, most likely you see a healthy person. An old saying you have probably heard, “health is wealth,” is actually quite true. Healthy is wealthy because when you have the […]
When you’re trying to lose weight understanding your RMR, resting metabolic rate, is important. Knowing your RMR can help you calculate the right amount of calories for losing weight or maintaining your current weight. What […]
Losing weight can be much simpler when you understand your BMR, or basal metabolic rate. Knowing your BMR can help you calculate the right amount of calories for losing weight or maintaining your current weight. What […]
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