Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
Workouts
What is Superset Training?
Superset training will enhance your eagerness to train while at the same time, amplifying certain characteristics of your overall fitness. In the beginning, you are excited about taking the superset challenge, simply because they are […]
Muscle Building
Abdominal Training Part 1 – Hanging Leg Raises
Hanging leg raises are great for core strength development and help shape your 6-pack abs.
Womens Health
Ladies Tips For Toning Up The Bum, Tum and Thighs
For many women, the top goals that they have with their workout program is to work on toning the bum, toning the thighs, and toning the tummy. Essentially, they want to firm up but not […]
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