Great Weight Lifting Shoulder Routine

One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warm-up. Some lifters perform […]

While making plans to lift weights is always a good idea, you need to know what you’re getting into before you begin. But before you can start to consider your routine or the amount of weight […]

There are few professional weightlifters, if any, that don’t use a weight lifting belt when they are training and competing.  With these kinds of athletes, it may seem that their usage of the belts is […]