Great Weight Lifting Shoulder Routine

There are few professional weightlifters, if any, that don’t use a weight lifting belt when they are training and competing.  With these kinds of athletes, it may seem that their usage of the belts is […]

One often-overlooked weight loss method is that of weight lifting. There are a number of reasons why weight lifting can help in weight loss. Dieting without exercise results in weight loss, but around sixty-five percent […]

Fitness supplements are popular with dieters, those who are trying to build muscle and even people who are simply trying to improve their fitness level. There are many different fitness supplements to choose from, and […]