Building Your Bicep Muscles

What are dips? Dips tend to work a number of muscle groups at the same time, namely, shoulders, chest and arms (triceps). Dips are a resistance form of bodybuilding exercise that use a pushing motion […]

Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The […]

Male bodybuilding has moved over the years from being a fringe activity to being an established art. Unlike the sport of weightlifting, male bodybuilding is more of an art with the contestants judged not on […]