Blast and Shape The Biceps

As you go about your workout routine, it’s important that you take the time to learn what muscles you’re using in each exercise that you execute so that you can be sure that you’re targeting […]

If you’re in the process of designing a workout program to help you generate more lean muscle mass on your frame, one type of exercise that you cannot leave out are the barbell exercises that […]

The bent over row is an excellent exercise for developing your upper body. This exercise will mainly target the lat and mid-back muscle groups. As you get started with your workout program, you’ll definitely want […]