Year: 2015

If you’re looking for fast results without any thinking required, the Cabbage Soup Diet might be the best choice for you. By limiting what you’re eating as well as the calories that you’re taking it, […]

Follow these 5 Simple guidelines to help keep your immune system running at optimal levels. 1) Take Immune Boosting Supplements There are several natural supplements that are effective at giving your immune system a boost, […]

The benefits of losing weight are several. Weight loss helps in maintaining your cholesterol level at the optimum mark and also reduces the risk of high blood pressure. Blood pressure is the major factor that […]

There are few people that don’t want to make their bodies as healthy as they can. It’s just that many of us believe that being healthy needs to be difficult or complicated. However, this isn’t […]

Also known as amino acids, ammo acids are causing a stir in the field of supplementation. Everyone wants a boost in their performance and their fitness. And if there is a way to speed this […]

With all of the fancy diets that are available today, it can be challenging to know which one is the ‘best’ for you. While many diets focus on the weight loss benefits, there is a […]

Many people still think that health food should be left to the rabbits. However, in today’s scientific study of nutrition and its effects on the body, it’s plain to see that nutrition isn’t something we […]

Any balanced diet plan needs a few basic low fat recipes that include all the necessary nutrients to keep the body slim and healthy and at the same time are quick and easy to prepare. […]

The acai berry has recently been getting a lot of press coverage and attention. There are many claims about the amazing properties of the acai berry and the benefits that can be derived from taking […]

Try and incorporate some of the following foods to help create a calorie deficit in your diet plan Negative calorie foods can be a great boost to your diet. If you’re not using them to […]

Man boobs (a.k.a Moobs) can be a funny thing, but only if these aren’t yours. While the thought of healthily developed mammary glands on a man can be hilarious, the mere fact that this medical […]

There are many different ways to lose weight. Some work faster than others, and some are certainly healthier than others. Choosing a healthy way to lose weight can sometimes be slower than using a fad […]

Glucose and glycogen are two important substances to athletes, and to anyone who wants to understand better how their body performs during exercise. Both glucose and glycogen are important to providing the energy our bodies […]

In recent years, there have been many weight loss plans that have gained attention. The Zone diet plan has definitely been a popular eating plan. In fact, the book that outlined the Zone diet plan […]

Losing weight takes time. And, one of the biggest reasons diets fail is because it becomes difficult to stick to a weight loss plan for long enough to see it succeed. But, if you follow […]

Recent studies indicate that at least a third of the people surveyed actually weighed more after a few weeks of dieting. Many people trying to lose weight often face this problem. Fad weight loss diets […]