If you’re interested in using Pilates as a part of your exercise routine, you’re not alone. Some estimates state that there are over 10 million people in the United States alone who are practicing Pilates […]
Whether you’re trying to lose weight for a big event or you simply want to kick start a new healthy lifestyle, chances are good you’ve seen and you’ve considered the grapefruit diet. This common and […]
Before you learn the best way to flatten tummies, you need to understand how the body works and why we gain weight on the tummy in the first place. Many people think that the need […]
Exercise doesn’t have to be a boring affair when you choose exercises you actually enjoy. While men are generally relegated to weight lifting and to running, ladies fitness options seem to be much more varied. […]
Whether you want to wear a tank top or a slinky dress, your arms are going to take center stage. And while you might not think of your arms as being overweight, a lack of […]
Whether we realize it or not, we could not manage our lives without the bones in our bodies. Our bones not only create structure for our arms and our legs, but they also help to […]
Your memory is one thing you can’t leave home without. Whether you’re dashing out to the store for a few items or you’re trying to remember past family events, you rely on your memory each […]
If you’re like anyone in the world today, you could do with some extra energy. From work obligations to home obligations, it seems there’s never enough time and certainly never enough sleep to get you […]
Vitamin K is important to the body because it helps with blood clotting and helps to build strong bones, in addition to protecting the heart as well. For anyone who needs to increase the amount […]
In the ongoing battle for health and long life, people are looking everywhere for ways to boost their own body’s natural processes. One of the ways many people decide to accomplish this goal is by […]
While most of us are familiar with calcium, we tend to forget that Vitamin D is also an important part of that equation. In order to build strong bones, we need both of these nutrients […]
One of the most popular vitamins on the market today is Vitamin C. It’s cheap, it comes in a variety of forms, and it seems to work wonders on any condition. But you need to […]
Of all of the vitamins we consume on a daily basis, Vitamin B is one of the most commonly discussed. With a wide variety of healthy benefits as well as scientific support, this is a […]
Most of us are well aware that we need to get more nutrients and vitamins into our bodies. With all of the stress we face on a daily basis, we feel rundown, ragged, and even […]
As you go about your wellness program, one thing that you must take note of is your stress levels. Suffering from high levels of stress is only going to hinder your health in a major […]
Most People Fail To Reach Their Goals Because They Lose Motivation! If you’re just getting started with a health and fitness program, one thing that you need to be concerned about is motivation. Lack of […]
Fatigue is a common condition. In fact, to a certain extent fatigue is a fact of life. It is well within your interests, though, to understand what fatigue is, what is acceptable, and how to […]
Wu-yi tea is a Chinese herbal tea that has recently garnered a lot of interest and appeal. The Wu-yi tea was recently featured on the Oprah show and has been promoted by Rachel Ray, although […]
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