Year: 2015

What Are Steroids? Steroids are natural or synthetic compounds that help to regulate certain body functions. There are two types of steroids used for body enhancement, anabolic that helps in building muscles and androgenic which […]

Listen… if you want to get big, you have to train big. Entering the gym and simply going through the motions without a sweat just isn’t going to get the job done. You have to […]

Bobby finishes a hard, focused set of barbell squats and re-racks the weight. His legs are wobbly, his heart is racing and he feels light headed as he takes a big swig from his water […]

The King of All Upper Body Exercises Okay, so you’re looking to pack on some serious muscle mass, right? You want to build a ripped, rock-solid physique that demands respect and turns heads everywhere you […]

Legendary bodybuilding trainer Vince, “The Iron Guru” Gironda was famous for saying, “Bodybuilding is 80% nutrition!” But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without […]

For most people, losing weight is an uphill task. This prompts them to turn to various weight loss remedies; diets, grandmothers’ recipes, and exercise routines. Some have even resorted to natural bodybuilding. For those of […]

Your muscles help you with everything you do. From the way that you get out of bed to the way that you cook dinner, your muscles allow you to move through your day. However, muscles […]

Everyone wants an advantage in their training plans. Even if you’re looking to just add on a few pounds of muscle or lose a little weight, you’ve probably looked for ways to help you reach […]

Male bodybuilding has moved over the years from being a fringe activity to being an established art. Unlike the sport of weightlifting, male bodybuilding is more of an art with the contestants judged not on […]

Everyone who ever picks up a weight soon develops the desire for a set of massive arms. It’s nearly unavoidable. Within a week after their first workout most guys are start for searching the secrets […]

Picture this scenario… You’ve been training your tail off for the past 4 months, trying to pack on as much muscle size as you possibly can. You’ve bulked up considerably and are quite happy with […]

Weight training is a vital part of any exercise program.  This facet of exercise not only helps to increase strength and muscles mass, but it can also help to speed up your metabolism and increase […]

Weight lifting is becoming much more popular in terms of exercise training. Once considered to be the realm of men, more women than ever are turning to weight lifting as well to help define their […]

I receive emails everyday from aspiring lifters all over the world, and one of the most common questions I’m asked is… “Do I have to join a gym in order to build a strong, muscular […]

The Dramatic Muscle-Building Benefits from Taking Glutamine Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength. It […]

The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to most areas in life. The harder you study, the better grades […]