Month: September 2015

Warming up before exercise prepares the body for the work out session ahead by loosening up the body muscles and getting them ready for more extensive exercises. According to the experts, it is necessary to […]

Many people believe that stretching before exercise is unnecessary. They think it to be a myth propagated by fitness trainers, who have nothing more to do than just waste precious time pulling hands and stretching […]

There are few people that can say that they have never had a sports injury before. Each one of us has done something to strain a muscle or cause a bone to break at one […]

Shin splints are injuries that occur on the front of the outer leg. Shin splints are a common injury, especially in the field of sports medicine. What causes shin splints? Although the exact injury is […]

Most of the time you are probably worried about having the right equipment for your workout like weights, mats, and exercise ball, for example. However, a vital part of your workout equipment is your workout […]

When you need a little extra encouragement or just need help getting started on a workout routine, fitness trainers can be vital to your success. But with the many workout trainers that are available, you […]

Pulling muscles is no fun, but with a little more information you can learn how to cure or even prevent future muscle pulls. What Is Meant By a Pulled Muscle? When muscle fibres are torn, […]

Also known as pushups, press ups are a great way to tone and shape the upper body without requiring any exercise equipment. They can be performed no matter where you are and cover a majority […]

A personal fitness trainer is an individual employed to provide guidance, instruction and motivation in how to keep fit by safely following exercise routines and changing some lifestyle habits. A personal fitness trainer is a […]

Muscle strain is an extremely common condition. In fact, it’s easy to be experiencing strained muscles without ever realising it. That is precisely why it helps to know what it really is, and what you […]

When you feel a pain in one of your muscles, it can be caused by many things. However, all you know is that you want the pain to go away as quickly as possible. With […]

The feeling of pain is something that most of us want to avoid. It’s uncomfortable and it hinders the things that we want to do. However, pain can also be a sign of a greater […]

At one point or another, you’ve probably heard of lactic acid and exercise. Some equate it with the burning that they feel in their muscles after a longer workout, while others think that it’s responsible […]

It is a good idea to improve cardiovascular fitness for reasons relating to both health and exercise. When you have a good knowledge of what that entails and why cardiovascular fitness is important, you will […]

Hydration is the process of maintaining the proper balance of water in the body. By following a few standard hydration tips, one can maintain the healthy ratio of water content in the body under different […]

One of the main reasons why persons who start exercise programs fail to stay on course is there is no motivation to keep going, especially if they do not see any real results. However, if […]