Month: September 2015

The Secret for Real Muscle Growth is to Train with Maximum Intensity for Shorter Periods of Time Big Joe I’ll never forget my first encounter with “Big Joe.” I had just gotten my driver’s license […]

First Learn the Main Principles of Building Muscle If you’re someone who has the desire to build up more lean muscle mass to your body, completely transforming your shape and taking on a much stronger, […]

Getting ripped can be especially challenging especially if you have lost most of your body fat already. This is because after following a strict weight loss plan and burning considerable calories from it, the body […]

Human growth hormone, or hgh, has received a lot of press in recent years. It has been shown to help people have less body fat and stay younger, too. But, there is much that the […]

When I first started training, I didn’t know any better so I went to the gym and did all the machine exercises and isolation movements that I saw everyone else doing. I figured these would […]

Lose fat and hold on to your muscle gains using an anabolic diet The Anabolic Diet has generated a lot of buzz in recent years. Many people are turning to this diet as we have […]

Here are 5 random muscle building tips that may make a big difference in your training. 1) Keep To 5-6 Reps After Your Warm-Up Set Your first set could consist of a very light weight […]

Whey protein is one of the best sources of the all-important, high quality protein the body needs for strength, muscle-building, and continued good health. The first step of the cheese-making process is curdling the milk. […]

If you could sculpt one body part to perfection for next summer, what would it be? Let me guess – six pack abs! I don’t know anybody who does not want to shrink there waistline, […]

There are two common fitness goals – to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is […]

Creatine is a very popular supplement among body builders. However, there are still many people, even those who work out, who don’t know what creatine is or why it might be helpful to bodybuilders. What […]

Are you sick and tired of everyone telling you a different way to build muscle? Are you unhappy with how you look in the mirror? Are you frustrated with your slow progress in the gym? […]

There are so many unproven bodybuilding myths that are still around us. Would you believe me if I said you are being scammed out of 90% of the muscle growth you should be getting because […]

The best muscle building foods are the foods that are made up of a completely balanced variety of both non-essential and essential amino acids. The best muscle building foods that are made up of such […]

Superset training will enhance your eagerness to train while at the same time, amplifying certain characteristics of your overall fitness. In the beginning, you are excited about taking the superset challenge, simply because they are […]