Month: September 2015

Everyone has muscles; their function in the body is to turn energy into motion. Muscles are bundles of fibers that work together to help support the body’s skeleton. There are really three sets of muscles […]

A basic bodybuilding workout program aims to increase muscle mass and weight without gaining extra body fat. Adding muscle mass is a long term process and can be achieved over a period of anywhere from […]

Are You Building Muscle The Wrong Way? How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have […]

Here are four ‘little known’ how-to-action-steps that will force you to GAIN WEIGHT – muscle mass that is, even if you are underweight! Are you sick and tired of people telling you how to gain […]

Bodybuilding is the practice of developing muscles through a combination of workout sessions and proper diet to tone up the muscle mass. Depending on a person’s choice, bodybuilding can be taken up for recreation, improved […]

A bodybuilding diet with proper nutrition is one of the most important factors for a successful bodybuilding regime to tone muscle and remove unwanted fat. Items that might ordinarily be found in a person’s diet […]

When it comes to getting a solid six-pack, doing the right ab exercises is crucial. You can spend hours doing needless sit-ups that aren’t really going to have all that much benefit, much to your […]

If you’re someone who has adopted the vegetarian way of eating, it’s vital that you make sure you’re taking steps to get enough protein in. One of the biggest mistakes that far too many vegetarians […]

If you’ve been going about your workout program and are regularly including tricep dips into the mix, you might find that you are starting to get a little bored of this activity and feel like […]

As you go about your diet plan, if you’re really struggling to meet your protein needs, one thing that you might want to consider is adding a protein supplement to the mix. These are very […]

As you go about your workout program to build lean muscle mass, one muscle group that you cannot forget about is the biceps. Most people are quite aware of the bicep muscle and are putting […]

For those of you who really want to build up strong shoulder muscles and add more bulk to the upper body, upright rows can prove to be a powerful way to go about doing this. […]

One of the best back of the arm strengtheners that you can add into your workout program is tricep dips. Tricep dips are an isolation exercise that are strictly going to focus on the tricep […]

One of the top strength building exercises that you could add into your upper body workout program is the barbell row. The barbell row is considered to be a compound multi-joint muscle and is great […]

If you want to experience weight gain, it’s time that you put in some effort to put together a proper diet and workout plan. Those who are putting in good effort with all elements of […]

If you’re someone who’s looking to get started with performing some strength building exercises, one thing that you must always remember is that the more muscle fibers you can work in a given instant, the […]