Weight lifting is becoming much more popular in terms of exercise training. Once considered to be the realm of men, more women than ever are turning to weight lifting as well to help define their […]
I receive emails everyday from aspiring lifters all over the world, and one of the most common questions I’m asked is… “Do I have to join a gym in order to build a strong, muscular […]
The Dramatic Muscle-Building Benefits from Taking Glutamine Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength. It […]
The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to most areas in life. The harder you study, the better grades […]
If you’re new to weight training, you might feel inundated with the options of training that you have. There are many complicated weight machines as well as free weights to consider. And while both have […]
Biologically speaking, there is no difference between female and male muscle mass. They both contain the same muscle cells and they both respond in the same way to stimulation. While there have been many discussions […]
Female bodybuilding procedures are not very different from those used by men. Both sexes respond equally to each quantum of physical exercise they engage in. The major difference is that males have the muscle-building hormone […]
It may seem like a trivial issue that could be easily overlooked, but giving your body a proper sleep every night really is an important step in setting the wheels for maximum muscle growth into […]
Before deciding which protein powder is necessary, here is a short protein primer to help you make sense of the thousands of different protein powders from which to choose. Whey, milk, egg, and soy are […]
If you’re looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round “cannon ball delts” will make your upper body appear wide and powerful and will help immensely in creating […]
Every Bodybuilder Wants Big Arm Muscles! It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of […]
Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The […]
If you’re like 99% of the bodybuilding population out there, your ultimate goal is simple: an impressively muscular physique with razor-sharp definition to match. You want to be huge, and you want to be shredded […]
If you want to build muscle fast there are a few very important factors you need to be aware of. First of all, if you have less than Herculean genetics you need to be sure […]
It never ceases to amaze me how incredibly misguided the vast majority of the population is in the gym. Everyone is desperate for that wide, powerful and muscular physique, yet very few understand how to […]
In the quest for increased muscle and strength, bodybuilders around the world are utilizing supplements combined with proper nutrition, along with the right weight training regimen. Intense training supports muscle growth, and that growth requires […]
Bodybuilding nutrition plays an integral role in the development of a strong and fit body. Proper nutrition provides the necessary raw materials that are required for the growth, development and recuperation of a body. Without […]
Let me ask you… Have you packed on at least a good 15-25 pounds of clean, muscular body weight since you began your muscle building program? Are you moving poundage’s on your squat, deadlift, bench […]
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