Year: 2014

Stay healthy with these highly nutritious cheap foods.

Some great foods you can include into your diet.

The Glycemic Index rates foods according to the effect they have on the blood glucose levels of the body. The Glycemic Index measures how much the blood glucose level increases two or three hours following […]

You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger, just by eating low GI foods.

Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. Here he discusses people’s addiction to sugar and why we find it hard to burn fat which can lead to hyperglycemia and diabetes.

Improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite and hunger. Improve your diet and wellness.

Ten of the best foods that you should include in your diet.

Abdominal training using the basic and more advanced ab training exercises to help develop your core muscle groups.

In the Ironman, the swimming portion is 2.4 miles, the biking portion is 112 miles, and the running portion is a full marathon, 26.2 miles. This is an intense and extremely challenging event which many […]

Excellent short but effective workout to burn fat and shape the lower body.

Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.

Clear video with good audio and a very nice routine for building definition in the shoulder muscles.

Seated barbell curl to target, stimulate and isolate only the triceps muscle for increased size and definition.

Develop and shape your triceps with this difficult but effective triceps exercises designed to target and stimulate only the triceps muscle.

The importance of correct form and posture whilst performing the lat pull down. Also the importance of keeping the muscles under constant strain for maximum stimulation.

Excellent set of exercises to develop and tone the chest muscles.