One pound is equal to about 3500 calories. What this means is that in order to lose any weight, you must decrease the amount of calories you consume in your regular diet or increase the number of burned calories when you exercise.
However, decreasing calorie intake and increasing burned calories simultaneously is best! Making a commitment to combine consuming less calories and increasing burned calories through regular physical activity is the most effective plan for losing weight.
If you decrease the number of calorie you consume by five hundred a day, and increase your daily burned calories to five hundred, theoretically you will lose two pounds a week, which is a safe amount to lose per week. » Read more
Exercise doesn’t have to be a boring affair when you choose exercises you actually enjoy. While men are generally relegated to weight lifting and to running, ladies fitness options seem to be much more varied.
This allows women to choose exercises that they not only love to do, but also exercises that help them get into shape quickly and healthily.
From yoga to aerobics, Pilate’s to walking, ladies fitness is simple, fun, and challenging all at the same time. Don’t believe it? Here’s what ladies fitness can offer you. » Read more
One of the main reasons why persons who start exercise programs fail to stay on course is there is no motivation to keep going, especially if they do not see any real results.
However, if you want to remain healthy and keep off the weight you may have lost; being consistent with your exercise is the key.
How to motivate yourself
The first mistake many persons make when they decide to start a training or exercise routine is to set unrealistic goals or not setting any goals at all. This is the main reason for failure, because you may never reach your goal and may start to feel like you are training in vain.
Make a plan about what it is you want to achieve such as lose ten pounds or add five pounds. Your goals have to be measurable to really have any impact. » Read more
As you go about setting up your workout routine, you may wonder whether stretching is absolutely necessary to include both before and after exercise.
You know that stretching does definitely bring about some positive benefits, but when you’re in a hurry and want to get in and out of the gym as quickly as possible, is it okay to skip over this? After all, you have cardio and weight lifting to complete – which are no doubt going to bring you one step closer to your dream body.
Let’s have a quick look at some of the important things to consider when thinking about whether stretching is necessary before and after exercise.
Is Stretching Necessary Before Working Out?
First let’s consider the issue of stretching before exercise – is it a must do?
The good thing about stretching before exercise is that it can help to loosen up the muscle tissues and increase your range of motion. » Read more
One aspect of starting a workout program that you’re likely to come into contact with at some point or another is delayed onset muscle soreness, DOMS for short.
What is DOMS and what can you do about it?
Let’s take a look at what you need to know.
What Is Delayed Onset Muscle Soreness?
DOMS is the muscular pain that often sets in about one to two days after a workout is finished. It’s often characterized by a dull ache that may be tender to the touch and is generally localized to certain regions of the body, usually in the limbs.
You may or may not experience it in many areas of the body depending on the nature of the workout that you performed. » Read more
There are few professional weightlifters, if any, that don’t use a weight lifting belt when they are training and competing. With these kinds of athletes, it may seem that their usage of the belts is all the assurance that you need for their necessity. However, there is more to a weight lifting belt than just buying it and putting it on when you workout.
What does the weight lifting belt do?
A weight lifting belt is used as a protective measure for the body as you lift extremely heavy weights. It is designed to protect your back from hyper extending by pushing in your core muscles and allowing them to work for efficiently throughout a movement.
The belt itself will sit on the lower back and the upper part will sometimes rest on the upper thighs during squat like movements. When the weight lifting belt is sitting on the thighs, the lifter is reminded to keep their back straighter in order to avoid this. » Read more
While making plans to lift weights is always a good idea, you need to know what you’re getting into before you begin. But before you can start to consider your routine or the amount of weight that you should be lifting, you need to know a little more about weight lifting equipment and what each particular kinds of equipment can do for you.
The purpose of weight lifting equipment
The object of weight lifting equipment is to give you a form of resistance as you perform a number of exercises. When your muscles are stressed, you will be able to tear the muscles slightly and then allow your body to build them back up into stronger, bigger versions of themselves. Muscle building routines are not just for strength, but also for creating a lean physique and stronger overall bone mass. » Read more
The stressful lifestyle that many people lead these days involves strenuous working hours, irregular meal timings and erratic sleep schedules all of which results in faster wear and tear of the body.
Muscle and fitness programs can help increase the natural resistance of the body, make the body muscles flexible and strong and thereby reduce the wear and tear of the human body.
Unhealthy eating habits and desk jobs are the primary cause of backaches, joint pains and obesity. Development of muscles through planned physical activity can act as a catalyst to overall fitness and helps reduce pressure on the joints. » Read more
P90x is currently one of the most popular workout systems around. It has been used by many people to lose weight and completely reshape their bodies, right in their own homes.
What is The P90x Workout System?
P90x was developed by Tony Horton as an at home exercise system that can reshape the body and dramatically improve fitness in 90 days. When you purchase the system, you get a set of DVDs and plenty of instruction to help ensure you perform the exercises correctly and complete the DVD workouts in the correct order.
P90x is intense. It is a hard workout, and most beginners can’t complete it at first. But, if you keep working at it consistently, your fitness and abilities will improve drastically, and you will see results quickly. » Read more
What is meant by Anaerobic?
Anaerobic is exercise that is too intense to be maintained in balance with oxygen intake. It refers to when aerobic pathways are insufficient to supply energy at the required rate, such as in a 200 yard sprint.
When a person performs anaerobic exercises, such as high intensity exercise, the muscle cells in the body have to rely on other reactions that do not require oxygen to fuel muscle contractions. This leads to fatigue.
Fatigue leads to feelings of discomfort and the weakening of the muscles. When the body becomes fatigued it will eventually need to slow down or lower the level of intensity of the exercise that is being performed, or stop exercising altogether. » Read more