Fasted Cardio – Does Performing Cardio Before Breakfast Help Me Burn More Fat?

Can morning cardio help you lose weight faster?

Could this be the key to a fit body?

On the surface, it seems to make sense. When you work out before breakfast, your body uses stored fat for fuel. Unfortunately, things are a little bit more complicated than that. Fasted cardio can actually do more harm than good.

Debunking the Myth of Fasted Cardio

How many times have you been told that fasted cardio is the secret to fat loss? Go to any gym and you’ll probably hear the same thing. Most trainers still claim that morning cardio is a must for any dieter. According to health experts, this is just a myth. While it’s true that fasted cardio burns slightly more calories, its effects are negligible. » Read more

11 Amazing Health Benefits of Green Tea

Green tea leaves

With all of the headlines that come out each day, it can be difficult to decide which ones are legitimate and which are going to be tomorrow’s old news.

For example, green tea has gone back and forth in the news – some stories proclaiming the wonders of it, while other stories say that it’s not quite the wonder drink that it’s made out to be. To make the best decision for you, perhaps you need the facts about green tea.

What is green tea?

What you may not realize is that green tea is actually black tea that hasn’t been processed in the same way. Green tea is minimally oxidized so that it retains the original green of the leaves as well as a milder taste. Black tea, on the other hand, is heavily oxidized, which is why it had a more biting taste. » Read more

10 Simple Fat Burning Tips For Men and Women

Bodybuilder and fat man

We’re all looking for more and better ways of burning fat. Even if your weight is relatively stable, it’s a good idea to learn techniques for burning fat so that you can counteract the natural loss of muscle tone and slowing of the metabolism that comes with aging.

Take a look at these tips for burning fat.

1. Eat Regular Meals and Weight Loss Snacks

There are two things that get our metabolic rate moving in higher gear. One is exercise, the other is eating. We burn calories when we digest food, so eating regularly keeps our metabolism moving.

Studies have shown that people who graze throughout the day burn more calories than those who eat three big meals – even if the two people take in the same total number of calories. » Read more

6 Simple Fat Loss Success Tips For Beginners

Man and woman lifting light weights

For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting fit is one of the most straightforward tasks you’ll attempt in the New Year.

Fortunately, reaching your fitness goals requires only two things; discipline (that’s up to you) and a set of simple guidelines (which I am happy to provide).

1 and 2 ) Full Physical Examination and Fitness Assessment

First, you should arrange for a full physical examination from your physician. This is mandatory for people that have high cholesterol, high blood pressure, diabetes, or are obese. Once you have your doctor’s approval to begin a fitness program, you should schedule a fitness assessment with a health professional at your gym. » Read more

5 Simple Tips To Cut Down Your Body Fat Levels

Man sleeping

It is possible to cut down fat and lose weight fast without having to get up early every morning for a mile-long run on an empty stomach. Nor do you have to work out at the gym six days a week or take expensive supplements.

In fact, it is so easy to cut down fat that you can do it without depriving yourself of your favorite foods and without being hungry all of the time.

You have most likely heard it once or twice in the past that in order to lose or maintain weight, you need to just eat less food. This is not exactly true. In fact, eating less in some cases may actually cause you to gain more weight. » Read more

The Top 10 Best Foods For Burning Fat

Blueberries

As you go about your diet plan, one thing that you must stop and consider is which are the best fat burning foods to be including in your daily menu.

By choosing wisely, you can select options that are going to increase your metabolic rate the highest, preserve your lean muscle mass tissue, help to accelerate the rate of protein synthesis, stabilize your blood glucose levels, and help you have more energy overall.

It sounds like a tall order, but the right diet can easily accomplish all of these objectives. The trick is to make sure you’re eating nothing but the best fat burning foods.

So this said, let’s walk you through the main ones to consider. » Read more

Ladies Tips For Toning Up The Bum, Tum and Thighs

Young lady performing a abdominal crunch

For many women, the top goals that they have with their workout program is to work on toning the bum, toning the thighs, and toning the tummy. Essentially, they want to firm up but not develop a lot of muscle bulk, thus retaining their feminine appearance.

Fortunately, if they go about their program correctly, it’s perfectly possible to see good toning in all three of these areas. The problem is that many women quickly run to the cardio machines thinking that’s the single best way to tone these areas of the body. Only it’s not and their progress is significantly going to suffer if this is what they do.

Let’s have a look at some of the best exercises for toning the bum, toning the thighs, and toning the tummy. » Read more

Ladies Arm Toning Exercises

Young lady performing a push-up

Whether you want to wear a tank top or a slinky dress, your arms are going to take center stage.

And while you might not think of your arms as being overweight, a lack of tone can make them appear out of sync with the rest of your trim and muscled body.

To help firm things up, you need arm toning exercises that not only build muscle, but also do so without adding bulk. Thankfully, it’s much harder for women to add bulk to their bodies, so these arm toning exercises are only going to tighten things up – just in time for the warmer months and that special occasion you’ve been dreading.

It’s easy for many women to focus on their lower bodies as that is where most women tend to accumulate weight. But if your arms are out of shape, this can make your body appear unbalanced. Your arms need to be strong in order to help you maneuver through your day as well. » Read more

How To Flatten Your Tummy

Roasted almonds

Before you learn the best way to flatten tummies, you need to understand how the body works and why we gain weight on the tummy in the first place.

Many people think that the need to flatten tummies comes from lack of exercise or not eating properly. This may in fact be the case in some situations, but not always. » Read more

Pilates Tips For Beginners

Lady performing the plough

If you’re interested in using Pilates as a part of your exercise routine, you’re not alone. Some estimates state that there are over 10 million people in the United States alone who are practicing Pilates on a daily basis.

What is Pilates?

Whenever you’re looking for a new way to get into shape, you might look for the latest classes and videos available. And while fads come and go, one exercise regimen seems to be popular year after year – Pilates.

This fairly old exercise regimen can help you get into the best shape of your life, using methods employed by dancers and other athletes to help redefine your muscles, reestablish your balance, and rebuild your stamina. Men and women can both benefit from the practice of Pilates, so this is an exercise structure for anyone to try. » Read more

1 2 3 5