How To Recover Faster From Intense Workouts

Working out is not enough for building a perfect body. If you want results, you have to do more than just lifting 10-pound dumbbells and hitting the treadmill. The volume and intensity of your workouts make all the difference. A challenging workout can boost your metabolism, ignite muscle growth, and accelerate fat loss. Over time, it will enhance your strength and endurance, turning you into a better athlete.
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Is Overtraining a Myth In Fitness and Bodybuilding?

Man performing a heavy squat

How much time do you spend working out?

Is it one hour a day, two hours, or more?

If you’re constantly sore and tired, you might be overtraining. This problem is quite common among regular gym goers, athletes, and bodybuilders. Some experts say that overtraining is just a myth. Others claim the opposite. Who is right and who is wrong? Let’s find out the truth about overtraining! » Read more

Ladies Tips For Toning Up The Bum, Tum and Thighs

Young lady performing a abdominal crunch

For many women, the top goals that they have with their workout program is to work on toning the bum, toning the thighs, and toning the tummy. Essentially, they want to firm up but not develop a lot of muscle bulk, thus retaining their feminine appearance.

Fortunately, if they go about their program correctly, it’s perfectly possible to see good toning in all three of these areas. The problem is that many women quickly run to the cardio machines thinking that’s the single best way to tone these areas of the body. Only it’s not and their progress is significantly going to suffer if this is what they do.

Let’s have a look at some of the best exercises for toning the bum, toning the thighs, and toning the tummy. » Read more

10 Tips For Boosting Your Motivation Levels

Competitors in Triathlon entering the water for the swimming leg

Most People Fail To Reach Their Goals Because They Lose Motivation!

If you’re just getting started with a health and fitness program, one thing that you need to be concerned about is motivation. Lack of motivation is one of the biggest reasons that people fall off their workout and diet program so by taking the steps necessary to ensure that you keep your levels on high at all times, you can ensure that you move forward to see the results that you’re looking for.

One really important thing that you must keep in mind when thinking about maintaining higher motivational levels however is that this is one factor that will vary considerably from person to person.

What motivates one person very well may not do so for another, so you really do need to personalize your approach as you learn what works and what doesn’t for you. » Read more

4 Really Simple Weight Loss Tips

Small balanced meal

Studies have shown that almost all people who opt for fad diets and chemical based weight loss therapies tend to gain back the lost weight soon after the treatment ends. In addition these quick fix solutions can lead to permanent health problems.

In many cases the side effects of synthetic weight loss are not immediately apparent. However, damage can occur, often debilitating the immune system and causing irreversible damage to muscles and bones.

Thus, natural weight loss through diet control and exercise is the most effective and healthy way to loose weight and keep it off.

Natural weight loss is the process of losing weight without the use of drugs. It is an amalgamation of healthy eating habits, regular workout sessions and a commitment to stay the course. » Read more

Foods That Burn Fat

Kiwi fruit cut in half

Dieting seems to be a difficult route for many of us to take. The plans are confusing, the exercises difficult to imitate and the motivation too hard to find – what’s a dieter to do?

Thankfully, science has tried to make it a little easier on us by discovering that some foods are actually good for burning fat – even without a special diet plan.

Adding foods that burn fat to your diet can not only help you achieve a slimmer physique, but they can also ensure that you don’t have to work too hard.

Foods that burn fat are sometimes surprising while others make sense because they’re so healthy to begin with. Here’s a list of the various foods that burn fat and why they’re supposed to work: » Read more

The Benefits of Using a Personal Trainer

Personal Fitness Trainer

A personal fitness trainer is an individual employed to provide guidance, instruction and motivation in how to keep fit by safely following exercise routines and changing some lifestyle habits.

A personal fitness trainer is a professional who knows about nutrition, the human body so as to design and implement effective exercise programs and give nutritional advice to his or her clients.

The Benefits of a Personal Trainer

Some of us are unable to motivate ourselves to be consistent in exercising, and need someone to motivate us to keep going. For exercise to be really beneficial whatever your aim, to keep fit, lose weight or to improve your overall health, demands consistency. So you need a personal fitness trainer to provide motivation and encouragement. » Read more

How To Keep Motivated To Reach Your Goals

Man writing down notes

One of the main reasons why persons who start exercise programs fail to stay on course is there is no motivation to keep going, especially if they do not see any real results.

However, if you want to remain healthy and keep off the weight you may have lost; being consistent with your exercise is the key.

How to motivate yourself

The first mistake many persons make when they decide to start a training or exercise routine is to set unrealistic goals or not setting any goals at all. This is the main reason for failure, because you may never reach your goal and may start to feel like you are training in vain.

Make a plan about what it is you want to achieve such as lose ten pounds or add five pounds. Your goals have to be measurable to really have any impact. » Read more

How To Improve Cardiovascular Fitness

Young adults using running machine at the fitness club

It is a good idea to improve cardiovascular fitness for reasons relating to both health and exercise. When you have a good knowledge of what that entails and why cardiovascular fitness is important, you will be not only more motivated to improve your heart health, but have a better understanding of how to go about doing it.

The cardiovascular system

To improve cardiovascular fitness, we must first understand the cardiovascular system. The cardiovascular system is the system of vessels that transports blood to and from the tissues in your body, making sure that all parts get the nutrients and oxygen that they need. The cardiovascular system is also responsible for the removal of carbon dioxide and waste.

The cardiovascular system is fundamentally a closed, long tube, which consists of a double circuit to move blood. The first circuit is for pulmonary circulation that moves blood through the lungs. The other circuit is the systemic circulation that moves blood throughout the rest of the body. » Read more

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