How To Recover Faster From Intense Workouts

Working out is not enough for building a perfect body. If you want results, you have to do more than just lifting 10-pound dumbbells and hitting the treadmill. The volume and intensity of your workouts make all the difference. A challenging workout can boost your metabolism, ignite muscle growth, and accelerate fat loss. Over time, it will enhance your strength and endurance, turning you into a better athlete.
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Natural Foods High In Antioxidants

Blueberries

Antioxidants are chemical compounds that help to get rid of free radicals in the body. Free radicals travel throughout the body and damage healthy living cells. Free radicals come from a wide variety of sources and are almost impossible to avoid.

Antioxidants bind the free radicals in your body preventing them from doing further damage.

Antioxidants are very helpful in preventing diseases such as cancer, and heart disease. They have also been found to be beneficial in reducing cholesterol levels and increasing energy and stamina.

Antioxidants help to reduce the signs of aging and prevent early aging markers. Antioxidants are also believed to repair and help prevent oxidative stress which damages cells and causes disease. » Read more

10 Simple Fat Burning Tips For Men and Women

Bodybuilder and fat man

We’re all looking for more and better ways of burning fat. Even if your weight is relatively stable, it’s a good idea to learn techniques for burning fat so that you can counteract the natural loss of muscle tone and slowing of the metabolism that comes with aging.

Take a look at these tips for burning fat.

1. Eat Regular Meals and Weight Loss Snacks

There are two things that get our metabolic rate moving in higher gear. One is exercise, the other is eating. We burn calories when we digest food, so eating regularly keeps our metabolism moving.

Studies have shown that people who graze throughout the day burn more calories than those who eat three big meals – even if the two people take in the same total number of calories. » Read more

What Does Vitamin C Do?

Three large oranges

One of the most popular vitamins on the market today is Vitamin C. It’s cheap, it comes in a variety of forms, and it seems to work wonders on any condition.

But you need to learn the facts about Vitamin C before you head off to pick up a bottle. Some of the claims may not be truthful as they seem. However, Vitamin C is still a vitamin your body needs in order to stay healthy, even if it isn’t the wonder drug it’s been made up to be. » Read more

Why We Can Become Fatigued

Young lady going to sleep

Fatigue is a common condition. In fact, to a certain extent fatigue is a fact of life. It is well within your interests, though, to understand what fatigue is, what is acceptable, and how to best manage your life to moderate fatigue and related conditions.

What Is Meant By Fatigue?

If you are feeling extremely weak or tired, and finding it more difficult to perform your usual activities, then you may be suffering from fatigue. » Read more

What Are The Most Important Vitamins?

Supplement bottle and pills

Vitamins are substances that come from the products we eat. Each vitamin plays an important role in our health; it is believed that humans need at least thirteen vitamins to be healthy. However, depending on age and health some vitamins are not as necessary as others.

Some of the most important vitamins needed by the body are:

  • Vitamin A: This vitamin is needed for growth, sight and healthy skin and hair.
  • Vitamin B: The Vitamin B family is made up of a number of other B vitamins such as Vitamin B1, B2 B6, and B12. Vitamin B as a group is needed for the proper functioning of our nervous system, helps in promoting healthy skin and provides relief from stress. Each B vitamin has a special role to play in keeping us healthy.
  • Vitamin C: This vitamin is ascorbic acid. It can strengthen the immune system which helps in the prevention of colds. It also helps us absorb iron and calcium.
  • Vitamin D: Referred to as the sunshine vitamin because we get much of our daily requirement from sunshine (you still need to use sun protection in the sun to protect against skin cancer). It also helps in cell growth.
  • Vitamin K:The proper functioning of our kidneys is dependent on this vitamin.

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The Health Benefits of Apple Cider Vinegar

The benefits of apple cider vinegar have been known for many years. Apple cider vinegar has been used to treat a wide number of ailments and conditions. With all the talk about getting healthier and eating better now is a good time to take a closer look at apple cider vinegar.

What Is Apple Cider Vinegar?

Apple cider vinegar is simply a type of vinegar that is made from cider, most typically apples. Cider is made by pressing fresh fruit. If the cider is allowed to ferment it is become alcoholic, but if it is oxidized and fermented the right way it will become vinegar. » Read more

Is It Worth Taking Multi-Vitamins Everyday?

Selection of vitamin pills

At some point or another, you might realize that you’re not as healthy as you might like to be.  Maybe you’re stressed out at work or you’re just feeling a little more tired than you think that you should. At these times, you might start to wonder if taking supplements can help you restore your vitality or help you boost your immune system. But do you even need to take supplements?

The question of multivitamins

Most of us aren’t eating as healthfully as we probably should be. Perhaps it’s due to a lack of time, a lack of money for nutritious foods, or maybe just a lack of knowledge about what constitutes a healthy diet. In any of these instances, the idea of supplements can be quite appealing to fill in any gaps that you might have in your diet. » Read more

10 Foods High In Iron

Legumes

Foods containing iron are recommended in order to prevent or overcome anemia or an iron deficiency.

So, exactly how much iron should you be getting in your diet every day? You need to foods containing iron even if you are not anemic in order to stay healthy.

A hearty diet that includes foods containing iron is necessary for healthy blood and building muscles.

1. Artichokes

Including artichokes as part of a high fiber, low fat regular diet will help reduce the risk of several types of cancers, heart disease and birth defects. Artichokes are one of the best foods containing iron because they are also low in fat, sodium and cholesterol. » Read more

10 Foods High In Natural Zinc

Walnuts

Zinc is a mineral that is essential for maintaining the sense of smell. In addition, zinc is also needed to help keep the immune system running smooth.

Zinc helps build proteins, create DNA and trigger enzymes. Zinc is also responsible for communication among the cells of the body because it works as a neurotransmitter.

Not eating enough zinc foods could lead to a zinc deficiency. A zinc deficiency could result in diarrhea, loss of appetite, hair loss, weakened immunity, impotence, lesions on the skin and eyes as well as stunted growth.

On the other hand, consuming a high amount of zinc may lead to a disruption in the absorption of iron and zinc. Too much zinc can also lead to an increase in the amount of toxic free radicals. » Read more

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