How To Recover Faster From Intense Workouts

Working out is not enough for building a perfect body. If you want results, you have to do more than just lifting 10-pound dumbbells and hitting the treadmill. The volume and intensity of your workouts make all the difference. A challenging workout can boost your metabolism, ignite muscle growth, and accelerate fat loss. Over time, it will enhance your strength and endurance, turning you into a better athlete.
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Is Overtraining a Myth In Fitness and Bodybuilding?

Man performing a heavy squat

How much time do you spend working out?

Is it one hour a day, two hours, or more?

If you’re constantly sore and tired, you might be overtraining. This problem is quite common among regular gym goers, athletes, and bodybuilders. Some experts say that overtraining is just a myth. Others claim the opposite. Who is right and who is wrong? Let’s find out the truth about overtraining! » Read more

Which Exercises Burn The Most Calories In The Shortest Amount of Time?

Man performing a press-up

Struggling To Lose Fat?

Want To Maximize Your Gym Time?

It’s no secret that some exercises are better for weight loss than others. High intensity interval training, full body circuits, and compound movements torch fat and increase resting metabolic rate.

Steady state cardio, on the other hand, has no impact on your metabolism. When done in excess, it actually burns muscle and sends your body in a catabolic state. » Read more

Which Simple Exercises Burn the Most Fat?

Man performing a chin-up

Looking to improve your workouts?

Want to get better results in less time?

Then you might have to make some changes to your exercise routine. If your goal is to lose weight, do compound moves, HIIT, and full body circuits. Isolation work is great too, but it doesn’t necessarily aid in fat loss. Once you achieve a shredded physique, focus on isolation moves. » Read more

How to Prevent Muscle Loss When Dieting

Baked salmon meal

Want to shed fat quickly?

Are you concerned about muscle loss?

If so, make sure you plan your diet carefully. Although it’s impossible to lose fat without losing muscle, you can reduce the damage. A high-protein diet and adequate rest can help maintain lean mass and bring you closer to your goals. Also, it’s important to keep lifting heavy without overdoing cardio.

The Truth about Muscle Loss When Cutting

Like it or not, you’ll lose muscle while dieting. In general, pro athletes and bodybuilders use anabolic steroids so they can preserve muscle and shed fat. However, this doesn’t apply to regular gym goers who simply want to stay in shape.

Just make sure you are aware that any diet will cause muscle loss to some extent. » Read more

Fasted Cardio – Does Performing Cardio Before Breakfast Help Me Burn More Fat?

Can morning cardio help you lose weight faster?

Could this be the key to a fit body?

On the surface, it seems to make sense. When you work out before breakfast, your body uses stored fat for fuel. Unfortunately, things are a little bit more complicated than that. Fasted cardio can actually do more harm than good.

Debunking the Myth of Fasted Cardio

How many times have you been told that fasted cardio is the secret to fat loss? Go to any gym and you’ll probably hear the same thing. Most trainers still claim that morning cardio is a must for any dieter. According to health experts, this is just a myth. While it’s true that fasted cardio burns slightly more calories, its effects are negligible. » Read more

Why Does Interval Training Burn More Fat Than Normal Cardio?

Fitness group working out using interval training

Everybody in the fitness industry talks about cardio. Any gym you go to is full of people on treadmills, cross-trainers, rowing machines, steppers, etc., performing a steady state cardio workout.

Usually you’ll find a lot of obviously unfit men and women plodding along for 30 minutes or so, on a treadmill at a really slow pace. Is this really the best way to lose weight and get fit? No, it’s not.

You are much better off doing High Intensity Interval Training (HIIT). Before we tell you what interval training is all about, let’s understand why cardio is important.

There are many studies that show that a combination of steady state cardio with weight training is good for your weight loss. But here’s the question – while a normal cardio workout does help you lose weight, is it the best way to burn fat? Does it make you stronger and more powerful? » Read more

How To De-Stress – 8 Tips for Reducing Stress Levels

Jumping for joy

Stress is an increasing problem that not only makes us uncomfortable, but is unhealthy as well. Understanding that, and then learning how to minimise stress and de-stress, is a good step in the direction of better and longer-lasting health.

What Is Meant By The Term De-stress?

Stress is the way your body responds to demands. Stress can be caused by good experiences just as easily as by bad. When you are stressed by something that is happening around you, your body releases chemicals into your blood.

These chemicals cause you to have more strength and energy, which is a good thing if your stress is brought on by physical danger. » Read more

3 Central Keys To Boost Your Metabolism

Kiwi fruit cut in half

When it comes to weight loss, you might feel like you’re in the dark when it comes to knowing the methods and tricks which are truly effective. But this doesn’t have to be the case.

Your body already knows how to get to the weight at which it is most comfortable, but you need to help it out. Every day, our bodies burn thousands of calories, just to help us survive, so if you can learn how to tap into that calorie burning potential, you might have an easier time losing weight than you thought possible.

Speeding up the metabolism naturally is something you have control over – here’s what you need to do to get started. » Read more

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