3 Central Keys To Boost Your Metabolism

Kiwi fruit cut in half

When it comes to weight loss, you might feel like you’re in the dark when it comes to knowing the methods and tricks which are truly effective. But this doesn’t have to be the case.

Your body already knows how to get to the weight at which it is most comfortable, but you need to help it out. Every day, our bodies burn thousands of calories, just to help us survive, so if you can learn how to tap into that calorie burning potential, you might have an easier time losing weight than you thought possible.

Speeding up the metabolism naturally is something you have control over – here’s what you need to do to get started. » Read more

6 of The Best Superfoods

Broccoli

There’s lot’s of talk about superfoods these days, are the claims too good to be true?

Most of us know the basics when it comes to eating healthy; we all know that fruit and vegetables will help with a healthier lifestyle.

There’s also plenty of talk about the 5 A DAY which should be a variety of 5 different fruits and vegetables.

There are many benefits from eating the 5 a day:

  • Fruit and vegetables are packed with vitamins and minerals
  • They are an excellent source of fibre and antioxidants
  • They can help maintain a healthy weight.
  • They may also help reduce heart disease, stroke and some cancers

5 A Day is great but if you want to add even healthier foods to your diet consider some of the following superfoods, these may help you reach even higher levels of health and fitness.

» Read more

The 4 Phases of The Dukan Diet Plan

Bowl of oatmeal

If you’re looking to see lasting weight loss success, one diet plan that you might consider that’s growing rapidly in popularity is the Dukan diet. This diet is really taking the world by storm as more people are starting up on it and realizing all the many benefits that it has to offer.

While it originally came about in the UK, now people everywhere around the world are abiding by the principles the plan lays out and are experiencing great fat loss success.

Before you make the decision of whether or not the Dukan diet is right for you though, it’s important to take the time to learn the basics of what this diet is all about so that you can feel confident moving forward it’s going to work with your food preferences and lifestyle.

Let’s give you all the details that you need to know about what the Dukan diet is about. » Read more

5 Dieting Foods For Natural Weight Loss

Slices of wholemeal bread

Choosing the right foods can make dieting so much easier. Eating foods that are filling yet low in calories helps ensure that you lose weight without feeling deprived.

There are plenty of good diet foods out there if you just know where to look. Often, eating simple foods with minimal processing helps ensure that we don’t take in too many calories.

Check out these diet foods to help you lose weight without feeling hungry.

1. Whole Grains

Choosing whole grain foods can help you lose weight without feeling hungry because whole grain foods contain more fiber than more processed foods. » Read more

8 Tips To Boost Your Metabolism

Lean ripped man and woman

Your Metabolism is Your Fat Loss Foundation!

It keeps burning and burning fat 24 hours a day…the only problem is, do you have a fast metabolism? And if not, what can you do about it to boost your metabolism and burn fat to lose weight?

Your metabolism is basically how many calories you burn each day. Children have faster metabolic rates than adults, and we all know about the legendary metabolism’s of teenage boys. That’s the metabolism you wish you had.

And while it is inevitable that your metabolism decreases with age, it doesn’t doom you to gaining weight. It might even decrease 30% over your life, but really, is that any reason to become overweight? No way. Not when you can turn it around with a couple of simple, proven techniques listed below… » Read more

5 Simple Tips To Cut Down Your Body Fat Levels

Man sleeping

It is possible to cut down fat and lose weight fast without having to get up early every morning for a mile-long run on an empty stomach. Nor do you have to work out at the gym six days a week or take expensive supplements.

In fact, it is so easy to cut down fat that you can do it without depriving yourself of your favorite foods and without being hungry all of the time.

You have most likely heard it once or twice in the past that in order to lose or maintain weight, you need to just eat less food. This is not exactly true. In fact, eating less in some cases may actually cause you to gain more weight. » Read more

Meal Plan For Skinny Guys To Build Muscle

King tiger prawn on a bed of rice

“Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert. No, not a slice – give me the whole pie, please.”

If you have ever had the opportunity to go out with a bodybuilder for dinner, you would be familiar with that kind of order delivered to the distressed waitress.

These high-carbohydrate, high-protein, and high-fat diet meals were the popular method for packing on muscle and climbing the scale. “I’ll pack on all the weight I can now, then melt off the fat later,” was the common motto. » Read more

The Top 10 Best Foods For Burning Fat

Blueberries

As you go about your diet plan, one thing that you must stop and consider is which are the best fat burning foods to be including in your daily menu.

By choosing wisely, you can select options that are going to increase your metabolic rate the highest, preserve your lean muscle mass tissue, help to accelerate the rate of protein synthesis, stabilize your blood glucose levels, and help you have more energy overall.

It sounds like a tall order, but the right diet can easily accomplish all of these objectives. The trick is to make sure you’re eating nothing but the best fat burning foods.

So this said, let’s walk you through the main ones to consider. » Read more

How To Flatten Your Tummy

Roasted almonds

Before you learn the best way to flatten tummies, you need to understand how the body works and why we gain weight on the tummy in the first place.

Many people think that the need to flatten tummies comes from lack of exercise or not eating properly. This may in fact be the case in some situations, but not always. » Read more

What Is a Vegetarian Diet?

Large Greek salad

Whether you’re considering changing your diet to vegetarian or not, there is a lot you can learn from the meatless lifestyle. A vegetarian diet is much more balanced when done properly and can contain higher amounts of vitamins and minerals than the typical American fare. Here are some of the main food groups that the vegetarian diet includes.

It’s no surprise that the vegetarian diet contains a wide variety of vegetables. This is mainly due to the carbohydrate content as well as the diverse flavors that can be extracted from these food items.

Everything from squash to asparagus to lettuce and carrots is fair game for vegetarians. Some like to include avocados especially because they contain filling monounsaturated fats which are healthy for the heart. Vegetables juices are a nice alternative to fruit juices and vegetables can be made into almost any meal. » Read more

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