How To De-Stress – 8 Tips for Reducing Stress Levels

Jumping for joy

Stress is an increasing problem that not only makes us uncomfortable, but is unhealthy as well. Understanding that, and then learning how to minimise stress and de-stress, is a good step in the direction of better and longer-lasting health.

What Is Meant By The Term De-stress?

Stress is the way your body responds to demands. Stress can be caused by good experiences just as easily as by bad. When you are stressed by something that is happening around you, your body releases chemicals into your blood.

These chemicals cause you to have more strength and energy, which is a good thing if your stress is brought on by physical danger. » Read more

3 Central Keys To Boost Your Metabolism

Kiwi fruit cut in half

When it comes to weight loss, you might feel like you’re in the dark when it comes to knowing the methods and tricks which are truly effective. But this doesn’t have to be the case.

Your body already knows how to get to the weight at which it is most comfortable, but you need to help it out. Every day, our bodies burn thousands of calories, just to help us survive, so if you can learn how to tap into that calorie burning potential, you might have an easier time losing weight than you thought possible.

Speeding up the metabolism naturally is something you have control over – here’s what you need to do to get started. » Read more

Natural Foods High In Antioxidants

Blueberries

Antioxidants are chemical compounds that help to get rid of free radicals in the body. Free radicals travel throughout the body and damage healthy living cells. Free radicals come from a wide variety of sources and are almost impossible to avoid.

Antioxidants bind the free radicals in your body preventing them from doing further damage.

Antioxidants are very helpful in preventing diseases such as cancer, and heart disease. They have also been found to be beneficial in reducing cholesterol levels and increasing energy and stamina.

Antioxidants help to reduce the signs of aging and prevent early aging markers. Antioxidants are also believed to repair and help prevent oxidative stress which damages cells and causes disease. » Read more

The 4 Phases of The Dukan Diet Plan

Bowl of oatmeal

If you’re looking to see lasting weight loss success, one diet plan that you might consider that’s growing rapidly in popularity is the Dukan diet. This diet is really taking the world by storm as more people are starting up on it and realizing all the many benefits that it has to offer.

While it originally came about in the UK, now people everywhere around the world are abiding by the principles the plan lays out and are experiencing great fat loss success.

Before you make the decision of whether or not the Dukan diet is right for you though, it’s important to take the time to learn the basics of what this diet is all about so that you can feel confident moving forward it’s going to work with your food preferences and lifestyle.

Let’s give you all the details that you need to know about what the Dukan diet is about. » Read more

8 Tips To Boost Your Metabolism

Lean ripped man and woman

Your Metabolism is Your Fat Loss Foundation!

It keeps burning and burning fat 24 hours a day…the only problem is, do you have a fast metabolism? And if not, what can you do about it to boost your metabolism and burn fat to lose weight?

Your metabolism is basically how many calories you burn each day. Children have faster metabolic rates than adults, and we all know about the legendary metabolism’s of teenage boys. That’s the metabolism you wish you had.

And while it is inevitable that your metabolism decreases with age, it doesn’t doom you to gaining weight. It might even decrease 30% over your life, but really, is that any reason to become overweight? No way. Not when you can turn it around with a couple of simple, proven techniques listed below… » Read more

Top 10 Calorie Burning Exercises For 1 Hour

Triathlon swimming stage

One pound is equal to about 3500 calories. What this means is that in order to lose any weight, you must decrease the amount of calories you consume in your regular diet or increase the number of burned calories when you exercise.

However, decreasing calorie intake and increasing burned calories simultaneously is best! Making a commitment to combine consuming less calories and increasing burned calories through regular physical activity is the most effective plan for losing weight.

If you decrease the number of calorie you consume by five hundred a day, and increase your daily burned calories to five hundred, theoretically you will lose two pounds a week, which is a safe amount to lose per week. » Read more

The Top 10 Muscle Building Tips

Ripped bodybuilder

1. Lift Weights For No More Than Three to Four Days Per Week

Doing so is not only unnecessary but can quickly lead to over-training, especially if you are doing other physical activities such as cardio or playing recreational sports on a regular basis.

2. Limit Your Workouts to 30-45 Minutes and 15-20 Total Sets

If you can’t build muscle and gain strength in that time frame then I’d say you are half assing it. You have to remember that results are greatest when energy levels and mental focus are at their highest. That is during the first 30-45 minutes of your workout. Going beyond that point causes both of these to plummet. » Read more

Meal Plan For Skinny Guys To Build Muscle

King tiger prawn on a bed of rice

“Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert. No, not a slice – give me the whole pie, please.”

If you have ever had the opportunity to go out with a bodybuilder for dinner, you would be familiar with that kind of order delivered to the distressed waitress.

These high-carbohydrate, high-protein, and high-fat diet meals were the popular method for packing on muscle and climbing the scale. “I’ll pack on all the weight I can now, then melt off the fat later,” was the common motto. » Read more

The Top 10 Best Foods For Burning Fat

Blueberries

As you go about your diet plan, one thing that you must stop and consider is which are the best fat burning foods to be including in your daily menu.

By choosing wisely, you can select options that are going to increase your metabolic rate the highest, preserve your lean muscle mass tissue, help to accelerate the rate of protein synthesis, stabilize your blood glucose levels, and help you have more energy overall.

It sounds like a tall order, but the right diet can easily accomplish all of these objectives. The trick is to make sure you’re eating nothing but the best fat burning foods.

So this said, let’s walk you through the main ones to consider. » Read more

How Overtraining Can Be Avoided

Man sleeping

Almost anyone that’s picked up a set of weights has or will experience symptoms of overtraining at one point in there muscle building program. overtraining can lead to serious injury, chronic fatigue, and even muscle loss.

Overtraining is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is the fastest way to massive muscle gains.

This couldn’t be any further from the truth however… » Read more

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