How to Build Muscle Mass In Each of The 8 Main Muscle Groups

Man performing the squat exercise

With so much hyped up information and bogus “breakthrough” exercise methods popping up all the time, most lifters seem to have lost sight of the basics.

While the basics may not be as flashy and exciting as what most of the “other guys” out there promote, they’ll pack raw muscle size and strength on to your body faster than any other method you’ll come across.

In this article I am simply going to list each major muscle group on the body, along with some basic tips for building that muscle as quickly and efficiently as possible. Nothing “revolutionary” or “innovative” here… Just the bare-bones truth about building muscle fast.

Let’s get right to it. » Read more

How To Perform Perfect Crunches

Fit young woman performing sit-ups

When you want to get your abdomen in shape, the best exercises to accomplish your goals are crunches. Not only are they easy to perform and do not require any equipment; they also are highly effective when you use the proper technique. Here’s what you need to know about crunches so that you can start whittling away your stomach.

Muscles used when performing the crunch exercise

While the majority of crunches will focus on the upper abdominal muscles, you should understand that this is not the only group that needs to be trained. Basically, there are three sets of muscles in the abdomen region – upper, lower, and oblique.

When you do basic crunches, you will notice that the majority of the stress is put onto the upper abdomen muscles; however, with a few tweaks you can train the other muscles as well. » Read more

5 Exercises You Can Perform At Home

Man performing the plank exercise

In today’s economy, the trend toward exercise at home is definitely growing.

Even if you need to purchase some fitness equipment in order to have a home gym, in the long run, you’ll save money when you exercise at home over costly monthly gym fees.

And, getting your exercise at home has other advantages, too. You can work out whenever you please when you work out at home and other members of your household can benefit from the equipment you buy for yourself.

It’s easy to get a good workout when you exercise at home. Here are five types of exercise that are perfect for the home workout. » Read more

How To Get Six Pack Abs At Home

Man with ripped abdominals

If you’re on a mission to get six pack abs, it’s vital that you take the time to get a good game plan in place because this is one goal you won’t accomplish by chance. Unless you’re specifically following a set program that has been designed to help you get six pack abs, the chances are slim to none that you’ll get the ripped middle you’re after.

Being able to get six pack abs comes down to determination, dedication, along with reaching a very low body fat level so that those muscles show through.

Fortunately, when you have the right diet and workout program in place, learning how to get six pack abs isn’t all that difficult. Many people simply don’t know the key tricks they need to be doing to attain this goal, thus fail to see success.

Today we’re going to reveal those tricks to you. You’ll learn precisely what you need to be doing in order to get six pack abs and an upper body that you can be proud to sport at the beach. » Read more

How To Do Pull-Ups Correctly

Man performing a pull-up

Pull ups are one of the most effective exercises you can do, and one of the simplest. The only equipment needed to do a pull up is a bar to pull up on.

But just because pull ups are simple, doesn’t mean they’re easy. Many people cannot perform even one pull up. But, if you add this exercise to your strength training routine, you’ll see a significant increase in your strength.

Which Muscles are Worked When Performing a Pull Up?

Pull ups work the major muscles of the back, the upper arms and the shoulders all at once. » Read more

5 Simple Tips To Reduce Tummy Fat

Many of us would like to reduce tummy fat. Fat tends to accumulate around our middle, and this fat can seem like the hardest fat to get rid of.

Reducing tummy fat is usually a combination of diet and exercise together.

Using a combination of fat burning exercise and exercises that build muscle in the abdominal region along with a diet rich in foods that help prevent the accumulation of fat is a great way to reduce tummy fat, and help you improve your body all over.

1. Watch your carbohydrates

Simple carbohydrates like white flour, white sugar and foods high in starch like white rice and white potatoes cause your blood sugar to spike and then plummet. This blood sugar reaction causes your body to hold onto fat. By steering clear of these foods, you’ll help encourage your body to use fat for energy. » Read more

What Exercises Can You Do With a Weighted Vest?

A weighted vest

One of the best pieces of equipment that you could add into your workout program if you want to move away from the normal dumbbells and barbells selection is a weighted vest. Let’s take a closer look at what this is all about.

What is a Weighted Vest?

A weighted vest is going to be great for adding additional resistance in many of your exercises while allowing your arms and hands to stay free. For those who are new to strength training, they can also provide a slight amount of added resistance while still allowing you to really focus on the movement pattern.

The nice thing about the weighted vest is that you can add more or less weight to it, changing how much of a stress load you’re placing on the body in an instant.

Let’s now look at five great exercises that you should consider doing with a weighted vest. » Read more

Why Use Fitness Equipment?

The ad wheel

There are a variety of fitness equipment devices on the market that advertise many different benefits such as weight loss or measurement, bodybuilding of all or selected muscles, trimming and shaping all or part of the body or just improvements in general health.

Fitness equipment can play an important role in shaping an individual’s body and mind, thereby contributing to that person’s overall state of development.

Working The Muscles

Fitness equipment is primarily categorized by the type of exercise offered. Chin up bars work on the biceps and triceps. Free weights sculpt the arms. Weight machines and balancing or resistance devices can either be of a fixed type that only works on one area or more adjustable devices that can work on several different areas of the body. » Read more

The Benefits of Using a Fitness Ball

Man using a fitness ball

What’s interesting about fitness trends is that most of the time the exercises remain the same, but the equipment used to perform them will change. Take for example, Pilates.

While these exercises can be performed without any equipment, you can use the original and expensive Reformer machine or a fitness ball. And this innovation allows you to have all of the benefits of Pilates enthusiasts without having to search for a studio with a Reformer. » Read more

The 2 Best Tummy Toning Exercises

Fit young woman performing sit-ups

Achieving a nice flat tummy is not impossible but will demand hard work and dedication. Exercise alone will not give you flat abs, having a proper diet is also necessary. Before you can do anything to tone and slim the waistline you must change your eating habits.

Once you have implemented a better way of eating you can move on to the muscle building and toning exercises.

The first and possibly most important aspect of getting flatter abs is to incorporate cardiovascular and strength training tummy workouts in your routine. This is to help you not only lose the fat that accumulates around your middle, but also to help strengthen and tone the abdominal muscles. » Read more

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