How To Recover Faster From Intense Workouts

Working out is not enough for building a perfect body. If you want results, you have to do more than just lifting 10-pound dumbbells and hitting the treadmill. The volume and intensity of your workouts make all the difference. A challenging workout can boost your metabolism, ignite muscle growth, and accelerate fat loss. Over time, it will enhance your strength and endurance, turning you into a better athlete.
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6 of The Best Superfoods

Broccoli

There’s lot’s of talk about superfoods these days, are the claims too good to be true?

Most of us know the basics when it comes to eating healthy; we all know that fruit and vegetables will help with a healthier lifestyle.

There’s also plenty of talk about the 5 A DAY which should be a variety of 5 different fruits and vegetables.

There are many benefits from eating the 5 a day:

  • Fruit and vegetables are packed with vitamins and minerals
  • They are an excellent source of fibre and antioxidants
  • They can help maintain a healthy weight.
  • They may also help reduce heart disease, stroke and some cancers

5 A Day is great but if you want to add even healthier foods to your diet consider some of the following superfoods, these may help you reach even higher levels of health and fitness.

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The Best Vitamins For Bones and Joints

Asparagus

Whether we realize it or not, we could not manage our lives without the bones in our bodies. Our bones not only create structure for our arms and our legs, but they also help to protect our internal organs and our brain.

As our bones are so helpful to us, it only makes sense that we be helpful in supporting their health as well. There are numerous vitamins which help the bones and joints – and they may not be what you think. While calcium is certainly an important mineral for bone health, there are numerous other supplements you can add to help protect your bones. » Read more

What Does Vitamin D Do?

Large fresh salmon

While most of us are familiar with calcium, we tend to forget that Vitamin D is also an important part of that equation. In order to build strong bones, we need both of these nutrients in our bodies.

But what’s most interesting about Vitamin D is that it can be naturally produced by the body when we exposure our skin to sunlight. It’s no wonder, then, that Vitamin D deficiencies are becoming more prevalent as we begin to cover our skin completely from the sun in order to protect from things like skin cancer. Maybe it is time to head out into the sun more often. And here’s why. » Read more

What Is a Vegetarian Diet?

Large Greek salad

Whether you’re considering changing your diet to vegetarian or not, there is a lot you can learn from the meatless lifestyle. A vegetarian diet is much more balanced when done properly and can contain higher amounts of vitamins and minerals than the typical American fare. Here are some of the main food groups that the vegetarian diet includes.

It’s no surprise that the vegetarian diet contains a wide variety of vegetables. This is mainly due to the carbohydrate content as well as the diverse flavors that can be extracted from these food items.

Everything from squash to asparagus to lettuce and carrots is fair game for vegetarians. Some like to include avocados especially because they contain filling monounsaturated fats which are healthy for the heart. Vegetables juices are a nice alternative to fruit juices and vegetables can be made into almost any meal. » Read more

What Are The Most Important Vitamins?

Supplement bottle and pills

Vitamins are substances that come from the products we eat. Each vitamin plays an important role in our health; it is believed that humans need at least thirteen vitamins to be healthy. However, depending on age and health some vitamins are not as necessary as others.

Some of the most important vitamins needed by the body are:

  • Vitamin A: This vitamin is needed for growth, sight and healthy skin and hair.
  • Vitamin B: The Vitamin B family is made up of a number of other B vitamins such as Vitamin B1, B2 B6, and B12. Vitamin B as a group is needed for the proper functioning of our nervous system, helps in promoting healthy skin and provides relief from stress. Each B vitamin has a special role to play in keeping us healthy.
  • Vitamin C: This vitamin is ascorbic acid. It can strengthen the immune system which helps in the prevention of colds. It also helps us absorb iron and calcium.
  • Vitamin D: Referred to as the sunshine vitamin because we get much of our daily requirement from sunshine (you still need to use sun protection in the sun to protect against skin cancer). It also helps in cell growth.
  • Vitamin K:The proper functioning of our kidneys is dependent on this vitamin.

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Are Supplements Really Worth Taking?

Supplement bottle and pills

The supplement craze has been going on for years now. Whether a supplement has promised to help us lose weight or just get healthier, supplements are the hot topic of debate right now.

Do they work?

Are they safe?

In order to get a firm grasp on this subject, you need the facts. » Read more

The Health Benefits of Apple Cider Vinegar

The benefits of apple cider vinegar have been known for many years. Apple cider vinegar has been used to treat a wide number of ailments and conditions. With all the talk about getting healthier and eating better now is a good time to take a closer look at apple cider vinegar.

What Is Apple Cider Vinegar?

Apple cider vinegar is simply a type of vinegar that is made from cider, most typically apples. Cider is made by pressing fresh fruit. If the cider is allowed to ferment it is become alcoholic, but if it is oxidized and fermented the right way it will become vinegar. » Read more

Is It Worth Taking Multi-Vitamins Everyday?

Selection of vitamin pills

At some point or another, you might realize that you’re not as healthy as you might like to be.  Maybe you’re stressed out at work or you’re just feeling a little more tired than you think that you should. At these times, you might start to wonder if taking supplements can help you restore your vitality or help you boost your immune system. But do you even need to take supplements?

The question of multivitamins

Most of us aren’t eating as healthfully as we probably should be. Perhaps it’s due to a lack of time, a lack of money for nutritious foods, or maybe just a lack of knowledge about what constitutes a healthy diet. In any of these instances, the idea of supplements can be quite appealing to fill in any gaps that you might have in your diet. » Read more

10 Foods High In Iron

Legumes

Foods containing iron are recommended in order to prevent or overcome anemia or an iron deficiency.

So, exactly how much iron should you be getting in your diet every day? You need to foods containing iron even if you are not anemic in order to stay healthy.

A hearty diet that includes foods containing iron is necessary for healthy blood and building muscles.

1. Artichokes

Including artichokes as part of a high fiber, low fat regular diet will help reduce the risk of several types of cancers, heart disease and birth defects. Artichokes are one of the best foods containing iron because they are also low in fat, sodium and cholesterol. » Read more

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