Is Overtraining a Myth In Fitness and Bodybuilding?

Man performing a heavy squat

How much time do you spend working out?

Is it one hour a day, two hours, or more?

If you’re constantly sore and tired, you might be overtraining. This problem is quite common among regular gym goers, athletes, and bodybuilders. Some experts say that overtraining is just a myth. Others claim the opposite. Who is right and who is wrong? Let’s find out the truth about overtraining! » Read more

Why Does Interval Training Burn More Fat Than Normal Cardio?

Fitness group working out using interval training

Everybody in the fitness industry talks about cardio. Any gym you go to is full of people on treadmills, cross-trainers, rowing machines, steppers, etc., performing a steady state cardio workout.

Usually you’ll find a lot of obviously unfit men and women plodding along for 30 minutes or so, on a treadmill at a really slow pace. Is this really the best way to lose weight and get fit? No, it’s not.

You are much better off doing High Intensity Interval Training (HIIT). Before we tell you what interval training is all about, let’s understand why cardio is important.

There are many studies that show that a combination of steady state cardio with weight training is good for your weight loss. But here’s the question – while a normal cardio workout does help you lose weight, is it the best way to burn fat? Does it make you stronger and more powerful? » Read more

Meal Plan For Skinny Guys To Build Muscle

King tiger prawn on a bed of rice

“Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert. No, not a slice – give me the whole pie, please.”

If you have ever had the opportunity to go out with a bodybuilder for dinner, you would be familiar with that kind of order delivered to the distressed waitress.

These high-carbohydrate, high-protein, and high-fat diet meals were the popular method for packing on muscle and climbing the scale. “I’ll pack on all the weight I can now, then melt off the fat later,” was the common motto. » Read more

Are Supplements Really Worth Taking?

Supplement bottle and pills

The supplement craze has been going on for years now. Whether a supplement has promised to help us lose weight or just get healthier, supplements are the hot topic of debate right now.

Do they work?

Are they safe?

In order to get a firm grasp on this subject, you need the facts. » Read more

How Do We Get Nutrition From Food?

Healthy chopped mixed salad

The food that we eat is helping our body to have the energy, nutrients, and other chemicals that is requires for the maintenance of regular body processes. However, how does the body take what it needs from our food and turn it into energy?

What exactly is nutrition?

Before you determine how the body gets nutrition from food, you need to understand what nutrition consists of. The body needs nutrients in order to survive. The main nutrients that it requires include carbohydrates, proteins, and fats.

There is some debate over whether water, vitamins and minerals should also be placed into this category, but they generally are not because they do not contain calories. » Read more

Why Do We Need To Eat protein?

Barbequed prawn salad with shrimp lettuce and green lime

With the invention of low carbohydrate diets and other restrictive measures of weight control, it seems that we can’t escape the idea of how good protein must be for us. It seems to be the wonder ‘drug’ for muscle building and slimming down.

However, is this really how things work? Is protein something that we should base our entire diet on?

What is protein?

Protein is a string of amino acids that forms a chain within the body. It is responsible for metabolizing food as well as helping various cellular functions and reactions in the body. » Read more

The Health Benefits Gained From Eating Vegetables

Cauliflower

Your mother always told you to eat your vegetables, but did you really ever listen?  With all of the scientific reports and studies, it seems that everyone is suddenly proving your mother right. Eating vegetables is one of the best things that you can do for your diet and for your body. But if you need more reasons than that, read on.

Why Choose Vegetables?

Eating vegetables is an easy way to help a poor diet become healthier again. First of all, it is proven that vegetables contain a number of antioxidants that may help to stop certain cancers from forming in the body. » Read more

Is It Worth Taking Multi-Vitamins Everyday?

Selection of vitamin pills

At some point or another, you might realize that you’re not as healthy as you might like to be.  Maybe you’re stressed out at work or you’re just feeling a little more tired than you think that you should. At these times, you might start to wonder if taking supplements can help you restore your vitality or help you boost your immune system. But do you even need to take supplements?

The question of multivitamins

Most of us aren’t eating as healthfully as we probably should be. Perhaps it’s due to a lack of time, a lack of money for nutritious foods, or maybe just a lack of knowledge about what constitutes a healthy diet. In any of these instances, the idea of supplements can be quite appealing to fill in any gaps that you might have in your diet. » Read more

A Full List of The 20 Amino Acids

Large king prawns high in protein

Also known as amino acids, ammo acids are causing a stir in the field of supplementation. Everyone wants a boost in their performance and their fitness.

And if there is a way to speed this process up, these people are willing to do it. However, to sort out the fact from the fiction, here are the basics of ammo acids.

What are ammo acids?

Ammo acids are amino acids and thus they are the building blocks for proteins that are found in the body. These structures contain an amino and a carboxylic group within their chemical structure. When ammo acids link with each other, they can form peptide chains which then build proteins. » Read more

27 Foods High In Protein

Large fresh country eggs

Foods high in protein should be a diet staple for everyone. In addition to being essential for proper muscle growth and development, new research indicates that foods high in protein also preserve healthy muscle mass.

Foods high in protein are the best source for the protein that your body needs to stay healthy. Eating foods that are high in protein as part of a regular balanced diet is better than trying to get the protein you need from supplements.

However, a delicious protein shake in between meals is a great weight to keep your metabolism up and running without eating a harmful snack to fight off midday munchies, etc. » Read more

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