Struggling To Lose Fat?
Want To Maximize Your Gym Time?
It’s no secret that some exercises are better for weight loss than others. High intensity interval training, full body circuits, and compound movements torch fat and increase resting metabolic rate.
Steady state cardio, on the other hand, has no impact on your metabolism. When done in excess, it actually burns muscle and sends your body in a catabolic state. » Read more
If you believe that training is just something that athletes do, then you may be surprised. Definitely, with only a few exceptions, anyone can train in order to lead the healthiest lifestyle possible.
No matter if you are interested in losing weight, or if you simply want to feel better, all you have to do is learn about heart rate zones and the ways that they can help you keep your workout routine as effective as possible. Heart Zone Training is one of the most effective ways to approach fitness training.
What Are The Heart Rate Training Zones?
Heart rate zones are expressed as a percentage of the individual maximum heart rate. These heart rate zones are the method for identifying the intensity of a workout and the result advantage. » Read more
Dieters are often on the lookout for the best exercises for burning fat. Time and again, hiit, or high intensity interval training, has been identified as the best fat burning exercise; bar none.
Many dieters find that they have difficult shedding fat with low intensity exercises.
Though their fitness improves by simply walking or swimming, they just don’t see the fat loss that they desire. But, hiit has been shown to really burn the fat.
What is HIIT?
Hiit is simply the combination of periods of very high intensity activity along with lower intensity training. The periods of high intensity work, such as running or jumping rope get your metabolism and your heart pumping. This starts the fat loss process. » Read more
One pound is equal to about 3500 calories. What this means is that in order to lose any weight, you must decrease the amount of calories you consume in your regular diet or increase the number of burned calories when you exercise.
However, decreasing calorie intake and increasing burned calories simultaneously is best! Making a commitment to combine consuming less calories and increasing burned calories through regular physical activity is the most effective plan for losing weight.
If you decrease the number of calorie you consume by five hundred a day, and increase your daily burned calories to five hundred, theoretically you will lose two pounds a week, which is a safe amount to lose per week. » Read more
Exercise doesn’t have to be a boring affair when you choose exercises you actually enjoy. While men are generally relegated to weight lifting and to running, ladies fitness options seem to be much more varied.
This allows women to choose exercises that they not only love to do, but also exercises that help them get into shape quickly and healthily.
From yoga to aerobics, Pilate’s to walking, ladies fitness is simple, fun, and challenging all at the same time. Don’t believe it? Here’s what ladies fitness can offer you. » Read more
Before you learn the best way to flatten tummies, you need to understand how the body works and why we gain weight on the tummy in the first place.
Many people think that the need to flatten tummies comes from lack of exercise or not eating properly. This may in fact be the case in some situations, but not always. » Read more
Shin splints are injuries that occur on the front of the outer leg. Shin splints are a common injury, especially in the field of sports medicine.
What causes shin splints?
Although the exact injury is unknown, shin splints appear to be the result of inflammation due to an injury to the posterior peroneal tendon as well as the adjacent tissues that are on the front of the outer leg.
A number of different conditions, including stress fractures, exercise-induced compartment syndrome and most commonly medial tibial stress syndrome, can cause shin splints.
Frequently, shin splints are caused by overuse. The overuse causes the tendons and the attachments to the bone, which is known as medial tibial stress syndrome. The majority of the time when people use the term ‘shin splints’, they are more than likely referring to this condition. » Read more
One of the main reasons why persons who start exercise programs fail to stay on course is there is no motivation to keep going, especially if they do not see any real results.
However, if you want to remain healthy and keep off the weight you may have lost; being consistent with your exercise is the key.
How to motivate yourself
The first mistake many persons make when they decide to start a training or exercise routine is to set unrealistic goals or not setting any goals at all. This is the main reason for failure, because you may never reach your goal and may start to feel like you are training in vain.
Make a plan about what it is you want to achieve such as lose ten pounds or add five pounds. Your goals have to be measurable to really have any impact. » Read more
One of the best ways to lose weight is with the calories burnt during exercise. One pound of fat is equal to 3500 calories, so to lose a pound you must either burn 3500 calories during exercise or reduce your calorie intake by 3500 calories.
For most people, a combination of the two works best. In order to make it easier to determine how much you need to exercise to meet your weight loss goals, it’s important to know the exact calories burnt during your favorite types of exercise.
In each case, the shown calories burnt are for performing the exercise for one hour.
*Weight is measured in pounds*
» Read more
It is the ideal choice for a novice athlete or anyone with knee, joint or back problems that make walking and running to stay healthy more difficult. Rain, snow or excessive heat is no excuse to miss an important workout when you have an exercise bike.
Different types of exercise bikes are available to meet everyone’s needs and requirements. Each variety has different features and cost.
» Read more