How Does The Acai Berry Help For Weight Loss?
The acai berry has recently been getting a lot of press coverage and attention. There are many claims about the amazing properties of the acai berry and the benefits that can be derived from taking it.
To truly understand all the hype surrounding the acai berry we will need to learn a little bit more about this amazing berry.
What is The Acai Berry?
The acai berry is a small purplish colored berry that grows in the Amazon Rainforest of South America. It is about the size of a small grape. The part of the acai berry that is actually used is only a small part of the fruit. The bulk of the acai berry is taken up by it’s large seed, or pit. After harvesting the acai berry, workers put the fruit through an intricate process that separates the usable pulp from the large pit creating a thick and delicious puree.
Natives of the rainforest have harvested and used the acai berry for many years but it is only recently that the benefits of the fruit have been discovered in other parts of the world. This is due, in part, to the rave reviews that the acai berry has been given by many media outlets and health gurus.
The acai berry is very perishable and must be handled in the proper manner to derive all of the health benefits from the berry. Since it is only found in the Amazon Rainforest, you can not simply go to your local grocery store and pick up a couple pounds of acai.
It must be ordered from a reputable company that has processed it properly. The best way to preserve the acai berry and all of the health benefits that it contains is to freeze the berry immediately after harvesting it. If the acai berry is not properly handled and processed it will not retain any of the benefits that it is known for.
Acai Berry Health Benefits
The acai berry has been called the “number one super food in the world” because of its amazing antioxidant properties. Antioxidants are powerful components that fight off disease causing free radicals that are found throughout the human body.
The acai berry is also considered to be the most nutritious fruit in the whole world. The acai berry has a very high ORAC level. ORAC is the Oxygen Radical Absorbance Capacity of a food. The acai berry’s ORAC level is much higher than other fruits that are well known for their antioxidant properties such as the blueberry.
The acai berry has such a high level of nutritional properties that it can benefit the human body in many ways. The acai berry will help to support the immune system and improve digestion. It can also aid in weight loss and increase the level of energy and the bodies overall stamina.
The acai berry is also purported to reduce pain and soreness, promote healthy sleeping and increase libido. The antioxidant properties in the acai berry help fight against cancer and other diseases and fight against inflammation. The acai berry also helps to lower blood pressure, protect against heart disease and has anti aging properties.
The Acai Berry Used For Losing Weight
Unlike many “health foods” the acai berry is very delicious. It taste like a mix of chocolate and berries which makes it easy to eat when trying to lose weight. The acai berry can be very beneficial in efforts to lose weight when combined with a proper diet and exercise program. The acai berry helps to aid in digestion which helps to keep the body moving and flushing out fatty foods.
It also aids in kick starting the metabolism which can help weight to come off faster. The acai berry contains a high amount of fiber which helps to suppress the appetite thereby insuring that less is eaten. This can also aid in weight loss efforts by reducing the amount of food that is eaten and cutting down on mindless snacking.