Many of us would like to reduce tummy fat. Fat tends to accumulate around our middle, and this fat can seem like the hardest fat to get rid of.
Reducing tummy fat is usually a combination of diet and exercise together.
Using a combination of fat burning exercise and exercises that build muscle in the abdominal region along with a diet rich in foods that help prevent the accumulation of fat is a great way to reduce tummy fat, and help you improve your body all over.
1. Watch your carbohydrates
Simple carbohydrates like white flour, white sugar and foods high in starch like white rice and white potatoes cause your blood sugar to spike and then plummet. This blood sugar reaction causes your body to hold onto fat. By steering clear of these foods, you’ll help encourage your body to use fat for energy.
2. Get plenty of high intensity cardiovascular exercise
There’s no better way to reduce tummy fat than burning it off through cardiovascular exercise. High intensity exercises like running and jumping rope will burn fat fast. If you’re not up to high intensity training, try walking at a slow to moderate pace for about an hour. Long durations of lower intensity workouts are good for reducing tummy fat, too.
3. Tone your abdominal muscles
Crunches, windmills with your legs and other traditional abdominal exercises don’t burn fat, but they do tone the muscle around your abdominal’s. When the muscles are toned, your stomach will look flatter and less flabby.
Plus, as you build muscle anywhere in your body, you burn more calories, making weight loss easier. Don’t forget exercises that target your core. Though these may not say they’re abdominal exercises, they are actually very good for those abdominal muscles.
4. Get rid of the bloat
Excess water can make our stomach appear larger. To get rid of the bloat, stay away from carbonated beverages and foods with lots of salt. Instead, drink lots of water, with a lemon or lime wedge occasionally, and eat a balanced diet.
5. Consume essential fatty acids
Your body requires fat for many things, including reducing tummy fat. By eating plenty of foods with essential fatty acids, you’ll help reduce tummy fat and improve your cardiovascular system.
Fish is a great source of essential fatty acids, especially oily fish like tuna and salmon. Aim to eat fish two to three times a week. In addition, use other healthy fats in your diet like olive oil, avocados and nuts.
Following these five tips should help you improve your weight overall, and help you reduce tummy fat, too.
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