The Top 10 Fat Burning Foods

Asparagus

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they also want to be taken by the hand and told exactly what foods to eat themselves while on fat-burning or muscle building programs.

That’s why I decided to put together four separate “top 10” lists of healthy foods that burn fat and build muscle.

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10 Foods High In Vitamin C

Vitamin C is an essential nutrient that our bodies must have for the proper maintenance and development of cartilage, blood vessels and scar tissue.

Vitamin C is also important for creation of dopamine, ATP, tyrosine and peptide hormones. It is a powerful antioxidant that helps reduce oxidative stress to the body. In addition, Vitamin C is also suspected to reduce the risk of cancer.

1) Bell Peppers

These great foods high in Vitamin C are essential to pizza and pasta sauces, providing a sweet punch that tantalizes the taste buds. The amount of Vitamin C depends on the color when it comes to bell peppers. Yellow bell peppers provide the greatest amount and green bell peppers are the least valuable Vitamin C resource. » Read more

6 of The Best Superfoods

Broccoli

There’s lot’s of talk about superfoods these days, are the claims too good to be true?

Most of us know the basics when it comes to eating healthy; we all know that fruit and vegetables will help with a healthier lifestyle.

There’s also plenty of talk about the 5 A DAY which should be a variety of 5 different fruits and vegetables.

There are many benefits from eating the 5 a day:

  • Fruit and vegetables are packed with vitamins and minerals
  • They are an excellent source of fibre and antioxidants
  • They can help maintain a healthy weight.
  • They may also help reduce heart disease, stroke and some cancers

5 A Day is great but if you want to add even healthier foods to your diet consider some of the following superfoods, these may help you reach even higher levels of health and fitness.

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3 Central Keys To Boost Your Metabolism

Kiwi fruit cut in half

When it comes to weight loss, you might feel like you’re in the dark when it comes to knowing the methods and tricks which are truly effective. But this doesn’t have to be the case.

Your body already knows how to get to the weight at which it is most comfortable, but you need to help it out. Every day, our bodies burn thousands of calories, just to help us survive, so if you can learn how to tap into that calorie burning potential, you might have an easier time losing weight than you thought possible.

Speeding up the metabolism naturally is something you have control over – here’s what you need to do to get started. » Read more

11 Amazing Health Benefits of Green Tea

Green tea leaves

With all of the headlines that come out each day, it can be difficult to decide which ones are legitimate and which are going to be tomorrow’s old news.

For example, green tea has gone back and forth in the news – some stories proclaiming the wonders of it, while other stories say that it’s not quite the wonder drink that it’s made out to be. To make the best decision for you, perhaps you need the facts about green tea.

What is green tea?

What you may not realize is that green tea is actually black tea that hasn’t been processed in the same way. Green tea is minimally oxidized so that it retains the original green of the leaves as well as a milder taste. Black tea, on the other hand, is heavily oxidized, which is why it had a more biting taste. » Read more

Natural Foods High In Antioxidants

Blueberries

Antioxidants are chemical compounds that help to get rid of free radicals in the body. Free radicals travel throughout the body and damage healthy living cells. Free radicals come from a wide variety of sources and are almost impossible to avoid.

Antioxidants bind the free radicals in your body preventing them from doing further damage.

Antioxidants are very helpful in preventing diseases such as cancer, and heart disease. They have also been found to be beneficial in reducing cholesterol levels and increasing energy and stamina.

Antioxidants help to reduce the signs of aging and prevent early aging markers. Antioxidants are also believed to repair and help prevent oxidative stress which damages cells and causes disease. » Read more

The 4 Phases of The Dukan Diet Plan

Bowl of oatmeal

If you’re looking to see lasting weight loss success, one diet plan that you might consider that’s growing rapidly in popularity is the Dukan diet. This diet is really taking the world by storm as more people are starting up on it and realizing all the many benefits that it has to offer.

While it originally came about in the UK, now people everywhere around the world are abiding by the principles the plan lays out and are experiencing great fat loss success.

Before you make the decision of whether or not the Dukan diet is right for you though, it’s important to take the time to learn the basics of what this diet is all about so that you can feel confident moving forward it’s going to work with your food preferences and lifestyle.

Let’s give you all the details that you need to know about what the Dukan diet is about. » Read more

10 Very Simple Weight Loss Tips Anyone Can Follow!

Everyone wants to give his or her weight loss efforts a little edge by taking advantage of some effective dieting tips. And, sometimes, it’s the little things that can really make a difference. Here are some simple dieting tips that can make you lose weight a little faster and a little easier.

Tip 1 – Watch Not Only How Much You Eat, But Also What You Eat

Many people diet by simply counting calories. But, ensuring those calories are made up of the right foods is one dieting tip that can help you lose more weight more easily. Eliminate, or severely reduce the amount of sugar and white flour in your diet, for example, to help increase your weight loss. » Read more

10 Simple Fat Burning Tips For Men and Women

Bodybuilder and fat man

We’re all looking for more and better ways of burning fat. Even if your weight is relatively stable, it’s a good idea to learn techniques for burning fat so that you can counteract the natural loss of muscle tone and slowing of the metabolism that comes with aging.

Take a look at these tips for burning fat.

1. Eat Regular Meals and Weight Loss Snacks

There are two things that get our metabolic rate moving in higher gear. One is exercise, the other is eating. We burn calories when we digest food, so eating regularly keeps our metabolism moving.

Studies have shown that people who graze throughout the day burn more calories than those who eat three big meals – even if the two people take in the same total number of calories. » Read more

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