Is Overtraining a Myth In Fitness and Bodybuilding?

Man performing a heavy squat

How much time do you spend working out?

Is it one hour a day, two hours, or more?

If you’re constantly sore and tired, you might be overtraining. This problem is quite common among regular gym goers, athletes, and bodybuilders. Some experts say that overtraining is just a myth. Others claim the opposite. Who is right and who is wrong? Let’s find out the truth about overtraining! » Read more

How to Prevent Muscle Loss When Dieting

Baked salmon meal

Want to shed fat quickly?

Are you concerned about muscle loss?

If so, make sure you plan your diet carefully. Although it’s impossible to lose fat without losing muscle, you can reduce the damage. A high-protein diet and adequate rest can help maintain lean mass and bring you closer to your goals. Also, it’s important to keep lifting heavy without overdoing cardio.

The Truth about Muscle Loss When Cutting

Like it or not, you’ll lose muscle while dieting. In general, pro athletes and bodybuilders use anabolic steroids so they can preserve muscle and shed fat. However, this doesn’t apply to regular gym goers who simply want to stay in shape.

Just make sure you are aware that any diet will cause muscle loss to some extent. » Read more

How to Build Muscle Mass In Each of The 8 Main Muscle Groups

Man performing the squat exercise

With so much hyped up information and bogus “breakthrough” exercise methods popping up all the time, most lifters seem to have lost sight of the basics.

While the basics may not be as flashy and exciting as what most of the “other guys” out there promote, they’ll pack raw muscle size and strength on to your body faster than any other method you’ll come across.

In this article I am simply going to list each major muscle group on the body, along with some basic tips for building that muscle as quickly and efficiently as possible. Nothing “revolutionary” or “innovative” here… Just the bare-bones truth about building muscle fast.

Let’s get right to it. » Read more

The Top 10 Muscle Building Tips

Ripped bodybuilder

1. Lift Weights For No More Than Three to Four Days Per Week

Doing so is not only unnecessary but can quickly lead to over-training, especially if you are doing other physical activities such as cardio or playing recreational sports on a regular basis.

2. Limit Your Workouts to 30-45 Minutes and 15-20 Total Sets

If you can’t build muscle and gain strength in that time frame then I’d say you are half assing it. You have to remember that results are greatest when energy levels and mental focus are at their highest. That is during the first 30-45 minutes of your workout. Going beyond that point causes both of these to plummet. » Read more

10 Simple Steps To Increase Your Natural Testosterone Levels

Fitness - powerful muscular man lifting weights

There are many factors that determine how much muscle a person can ultimately build. Training intensity, nutrition, supplementation and rest; these are just a few of the many variables that will contribute to your overall muscle-building “bottom line”.

Another major factor in this giant equation is your body’s natural levels of the anabolic hormone testosterone.

Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle a person can build. » Read more

8 Tips and Strategies For Maximum Muscle Gains

Man lifting a barbell

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track.

1) Train With Weights and Focus On Compound, Free Weight Movements.

If you want to make solid, noteworthy gains in muscle size and strength, you absolutely must train with free weights and focus on basic, compound exercises. A compound exercise is any lift that stimulates more than one muscle group at a time. » Read more

Can Weight Lifting Help You Lose Weight?

One often-overlooked weight loss method is that of weight lifting. There are a number of reasons why weight lifting can help in weight loss. Dieting without exercise results in weight loss, but around sixty-five percent (the figures vary a bit) of this loss is fat.

The result is that some of the remaining thirty-five loss will be made up of bone, muscle and water. Bone mass and muscle is something we don’t want to lose, but weight training is an excellent way to prevent this.

It is for this reason why weight training is so great in preventing osteoporosis in menopausal women. » Read more

What Are Muscles and How Do They Work?

Bodybuilder with very low body fat levels

Your muscles help you with everything you do. From the way that you get out of bed to the way that you cook dinner, your muscles allow you to move through your day. However, muscles are also taking care of movements that you might not think about as well.  Here’s what you will want to know.

What Are Muscles?

Muscles are tissues in the body that are designed to contract – hence, they are called contractile tissue. While many people think that they are made out of protein, this is only partly the case. Just as with other organs in the body, muscles are made out of muscle cells that undergo numerous processes in order to allow the muscles to contract and relax. » Read more

3 Simple Tips For Gaining Bigger Muscles

Bodybuilder performing the barbell biceps curl

Do you know what it really takes to build big muscles? Do you think it’s as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying to eat as much chicken and tuna possible?

Viola, you are big enough to enter a bodybuilding contest. Can you imagine it was that easy to build big muscles? Unfortunately, your monthly gym membership, regular weight training workouts and casual eating habits, isn’t going to cut it.

Here are 3 simple steps to getting big muscles fast :

» Read more

What Is Considered Natural Bodybuilding?

Man with athletic physique

For most people, losing weight is an uphill task. This prompts them to turn to various weight loss remedies; diets, grandmothers’ recipes, and exercise routines. Some have even resorted to natural bodybuilding.

For those of you who wish to burn fat the natural way, supplements and drugs are obviously out of the question. Some believe that this interferes with their metabolism and may even affect them adversely due to the side effects of drug intake. To do away with these shortcomings, a large number of people opt for natural drug free bodybuilding techniques.

A lot of people are clueless about the process of natural bodybuilding. The fact that this approach does away with the use of scientific breakthroughs and the highly acclaimed weight loss pills may not attract too many enthusiasts, but those who have accepted this technique and practice it, think otherwise. » Read more

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