The Glycemic Index rates foods according to the effect they have on the blood glucose levels of the body. The Glycemic Index measures how much the blood glucose level increases two or three hours following a meal.
Workouts
A Guide For Increasing Strength
Do You Want to Gain More Strength? If you’re someone who wants to really change their body, taking on a fitter more defined look while burning off body fat faster than ever, you will most […]
Foods
Protein, Carbohydrates and Fats For Muscle Growth
After setting the goal to build lean muscle mass, the next step that you must take is getting together a good muscle gain diet plan. Eating the right foods on a daily basis is going […]
Food
How Do We Get Nutrition From Food?
The food that we eat is helping our body to have the energy, nutrients, and other chemicals that is requires for the maintenance of regular body processes. However, how does the body take what it […]
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