How To Recover Faster From Intense Workouts

Working out is not enough for building a perfect body. If you want results, you have to do more than just lifting 10-pound dumbbells and hitting the treadmill. The volume and intensity of your workouts make all the difference. A challenging workout can boost your metabolism, ignite muscle growth, and accelerate fat loss. Over time, it will enhance your strength and endurance, turning you into a better athlete.
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Which Exercises Burn The Most Calories In The Shortest Amount of Time?

Man performing a press-up

Struggling To Lose Fat?

Want To Maximize Your Gym Time?

It’s no secret that some exercises are better for weight loss than others. High intensity interval training, full body circuits, and compound movements torch fat and increase resting metabolic rate.

Steady state cardio, on the other hand, has no impact on your metabolism. When done in excess, it actually burns muscle and sends your body in a catabolic state. » Read more

Which Simple Exercises Burn the Most Fat?

Man performing a chin-up

Looking to improve your workouts?

Want to get better results in less time?

Then you might have to make some changes to your exercise routine. If your goal is to lose weight, do compound moves, HIIT, and full body circuits. Isolation work is great too, but it doesn’t necessarily aid in fat loss. Once you achieve a shredded physique, focus on isolation moves. » Read more

Why Does Interval Training Burn More Fat Than Normal Cardio?

Fitness group working out using interval training

Everybody in the fitness industry talks about cardio. Any gym you go to is full of people on treadmills, cross-trainers, rowing machines, steppers, etc., performing a steady state cardio workout.

Usually you’ll find a lot of obviously unfit men and women plodding along for 30 minutes or so, on a treadmill at a really slow pace. Is this really the best way to lose weight and get fit? No, it’s not.

You are much better off doing High Intensity Interval Training (HIIT). Before we tell you what interval training is all about, let’s understand why cardio is important.

There are many studies that show that a combination of steady state cardio with weight training is good for your weight loss. But here’s the question – while a normal cardio workout does help you lose weight, is it the best way to burn fat? Does it make you stronger and more powerful? » Read more

6 Simple Fat Loss Success Tips For Beginners

Man and woman lifting light weights

For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting fit is one of the most straightforward tasks you’ll attempt in the New Year.

Fortunately, reaching your fitness goals requires only two things; discipline (that’s up to you) and a set of simple guidelines (which I am happy to provide).

1 and 2 ) Full Physical Examination and Fitness Assessment

First, you should arrange for a full physical examination from your physician. This is mandatory for people that have high cholesterol, high blood pressure, diabetes, or are obese. Once you have your doctor’s approval to begin a fitness program, you should schedule a fitness assessment with a health professional at your gym. » Read more

The Top 10 Muscle Building Exercises

Bodybuilder performing the barbell curl

1) The Deadlift

Not many weight training exercises work as many muscle groups and build muscle as fast as the deadlift. The neck, traps, upper, middle, and lower back, glutes, hamstrings, quads, biceps, forearms, and abs are all utilized in the deadlift.

No other exercise is a better test of overall body power. While uninformed people always ask, “how much can you bench,” the question they really should ask is, “how much can you deadlift?”

A deadlift is the most basic exercise anyone can do. Bending down and picking a weight up off the floor is the one weight training exercise that mimics everyday real life situations. » Read more

5 Exercises You Can Perform At Home

Man performing the plank exercise

In today’s economy, the trend toward exercise at home is definitely growing.

Even if you need to purchase some fitness equipment in order to have a home gym, in the long run, you’ll save money when you exercise at home over costly monthly gym fees.

And, getting your exercise at home has other advantages, too. You can work out whenever you please when you work out at home and other members of your household can benefit from the equipment you buy for yourself.

It’s easy to get a good workout when you exercise at home. Here are five types of exercise that are perfect for the home workout. » Read more

What Are The Benefits of Using a Treadmill?

Running on a treadmill

A treadmill is exercise equipment that has a conveyor belt for you to walk, jog or run on, in the convenience of your own home. The machine is popularly used to burn calories at any time of the day without having to step outdoors.

There are 2 kinds of treadmills, namely manual and automatic. The manual treadmill is extremely light and is not as expensive as compared to the automatic treadmill. It is very portable and can be folded back and slid under your bed or into your closet.

The moving runway is wrapped around rollers that are placed inside a raised deck. Walking on it provides the friction needed to move the running belt. As you walk, the belt will move beneath your feet while you remain in place. Rails on either side of the treadmill offer support to the user while the one in front supports the side rails and the conveyor belt. » Read more

What To Consider Before Buying a Rowing Machine

A rowing machine is a device that simulates the movement and action of a rowboat or rowing shell. Technically, it is known as an ergometer, a term usually abridged and referred to as erg or ergo. A rowing machine has handles that function as oars as well as a movable seat sliding to and fro.

At the head of a rowing machine, there is a device termed as the flywheel. This is basically a store of kinetic energy and each time the seat moves to the front, the flywheel’s rotational energy pushes the seat and the rower, back to the starting position.

Thus, the entire apparatus works like a modified elastic band, with the stretching occurring when the rower moves forward and the reassuming of shapes occurring when the rower eases up to allow the flywheel to take over. The operation of a rowing machine might sound complicated but in reality, it is fairly simple to use.

There are many small and large manufacturers that make rowing machines. » Read more

5 Different Types of Fitness Equipment You Can Use At Home

Recumbent Exercise Bike

Home fitness equipment is exercise equipment that is used at home, whether in a home gym or a corner of the living room or bedroom. Many different pieces of equipment can be used in a home gym. Those who can afford it have home gyms that rival many established fitness centers.

Before buying home fitness equipment you need to set your fitness goals, as this will determine what you buy. If you are mostly into keeping fit, then you may want to spend more on cardiovascular equipment, if however you need to bulk up or lose weight then you will need mostly strength and weight training machines as well as free weights. Next, determine how much you can afford to spend and review information on what is available. » Read more

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