How To Recover Faster From Intense Workouts

Working out is not enough for building a perfect body. If you want results, you have to do more than just lifting 10-pound dumbbells and hitting the treadmill. The volume and intensity of your workouts make all the difference. A challenging workout can boost your metabolism, ignite muscle growth, and accelerate fat loss. Over time, it will enhance your strength and endurance, turning you into a better athlete.
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The 4 Best Fat Burning Methods

Woman cross country running

The quickest way to get into the best shape of your life is eating a healthy diet and getting the right exercise. Many people find burning fat to be quite a challenge; even when they’re exercising regularly.

This is often because they are exercising at a lower intensity than their body requires for burning fat. But, there are easy ways to turn up the intensity of the exercises you choose.

Fat Burning Method – Interval Training

Interval training can be a great tool for burning fat and you can do it with any aerobic exercise you’re already doing. » Read more

The Heart Rate Training Zones 1 To 5

Heart rate pulse

If you believe that training is just something that athletes do, then you may be surprised. Definitely, with only a few exceptions, anyone can train in order to lead the healthiest lifestyle possible.

No matter if you are interested in losing weight, or if you simply want to feel better, all you have to do is learn about heart rate zones and the ways that they can help you keep your workout routine as effective as possible. Heart Zone Training is one of the most effective ways to approach fitness training.

What Are The Heart Rate Training Zones?

Heart rate zones are expressed as a percentage of the individual maximum heart rate. These heart rate zones are the method for identifying the intensity of a workout and the result advantage. » Read more

What is The Best Exercise for Losing Weight?

Start line of a marathon

Losing weight is never easy, but it is possible to lose weight and keep it off when we find the right combination of diet and the best exercise for losing weight. The best way to get the unwanted pounds off your body is through this combination approach of both exercise and dieting.

5 Exercises that Burn the Most Calories

The best exercises for losing weight are those that seriously burn calories. Only when our glucose levels are depleted can our bodies turn to fat for fuel.

However, recent studies have shown that it isn’t really important to burn fat directly during a workout, but rather to burn a higher number of calories overall. » Read more

What is HIIT – High Intensity Interval Training?

Strong man holding large kettlebells

Dieters are often on the lookout for the best exercises for burning fat. Time and again, hiit, or high intensity interval training, has been identified as the best fat burning exercise; bar none.

Many dieters find that they have difficult shedding fat with low intensity exercises.

Though their fitness improves by simply walking or swimming, they just don’t see the fat loss that they desire. But, hiit has been shown to really burn the fat.

What is HIIT?

Hiit is simply the combination of periods of very high intensity activity along with lower intensity training. The periods of high intensity work, such as running or jumping rope get your metabolism and your heart pumping. This starts the fat loss process. » Read more

Top 10 Calorie Burning Exercises For 1 Hour

Triathlon swimming stage

One pound is equal to about 3500 calories. What this means is that in order to lose any weight, you must decrease the amount of calories you consume in your regular diet or increase the number of burned calories when you exercise.

However, decreasing calorie intake and increasing burned calories simultaneously is best! Making a commitment to combine consuming less calories and increasing burned calories through regular physical activity is the most effective plan for losing weight.

If you decrease the number of calorie you consume by five hundred a day, and increase your daily burned calories to five hundred, theoretically you will lose two pounds a week, which is a safe amount to lose per week. » Read more

5 Simple Tips To Cut Down Your Body Fat Levels

Man sleeping

It is possible to cut down fat and lose weight fast without having to get up early every morning for a mile-long run on an empty stomach. Nor do you have to work out at the gym six days a week or take expensive supplements.

In fact, it is so easy to cut down fat that you can do it without depriving yourself of your favorite foods and without being hungry all of the time.

You have most likely heard it once or twice in the past that in order to lose or maintain weight, you need to just eat less food. This is not exactly true. In fact, eating less in some cases may actually cause you to gain more weight. » Read more

4 Really Simple Weight Loss Tips

Small balanced meal

Studies have shown that almost all people who opt for fad diets and chemical based weight loss therapies tend to gain back the lost weight soon after the treatment ends. In addition these quick fix solutions can lead to permanent health problems.

In many cases the side effects of synthetic weight loss are not immediately apparent. However, damage can occur, often debilitating the immune system and causing irreversible damage to muscles and bones.

Thus, natural weight loss through diet control and exercise is the most effective and healthy way to loose weight and keep it off.

Natural weight loss is the process of losing weight without the use of drugs. It is an amalgamation of healthy eating habits, regular workout sessions and a commitment to stay the course. » Read more

How To Prevent and Cure Shin Splints

Shin splints are injuries that occur on the front of the outer leg. Shin splints are a common injury, especially in the field of sports medicine.

What causes shin splints?

Although the exact injury is unknown, shin splints appear to be the result of inflammation due to an injury to the posterior peroneal tendon as well as the adjacent tissues that are on the front of the outer leg.

A number of different conditions, including stress fractures, exercise-induced compartment syndrome and most commonly medial tibial stress syndrome, can cause shin splints.

Frequently, shin splints are caused by overuse. The overuse causes the tendons and the attachments to the bone, which is known as medial tibial stress syndrome. The majority of the time when people use the term ‘shin splints’, they are more than likely referring to this condition. » Read more

The 2 Stages of Warming Up Before You Exercise

Young lady stretching

Warming up before exercise prepares the body for the work out session ahead by loosening up the body muscles and getting them ready for more extensive exercises.

According to the experts, it is necessary to sweat a little when warming up before exercise. However, at the same time, it should not be so tiring that you are left completely exhausted.

The two stages of warming up

It is a common belief that just a little bit of bending and stretching is what warming up before exercise is all about. Nevertheless, although these are part of the warming up procedure, there is more to it.

Experts are of the opinion that there are two primary stages of warming up. The first stage is using those muscles in aerobic activities, which would be required for working out and then move on to some stretching exercises, lending further flexibility to the muscles. » Read more

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