Struggling To Lose Fat?
Want To Maximize Your Gym Time?
It’s no secret that some exercises are better for weight loss than others. High intensity interval training, full body circuits, and compound movements torch fat and increase resting metabolic rate.
Steady state cardio, on the other hand, has no impact on your metabolism. When done in excess, it actually burns muscle and sends your body in a catabolic state. » Read more
Looking to improve your workouts?
Want to get better results in less time?
Then you might have to make some changes to your exercise routine. If your goal is to lose weight, do compound moves, HIIT, and full body circuits. Isolation work is great too, but it doesn’t necessarily aid in fat loss. Once you achieve a shredded physique, focus on isolation moves. » Read more
Everybody in the fitness industry talks about cardio. Any gym you go to is full of people on treadmills, cross-trainers, rowing machines, steppers, etc., performing a steady state cardio workout.
Usually you’ll find a lot of obviously unfit men and women plodding along for 30 minutes or so, on a treadmill at a really slow pace. Is this really the best way to lose weight and get fit? No, it’s not.
You are much better off doing High Intensity Interval Training (HIIT). Before we tell you what interval training is all about, let’s understand why cardio is important.
There are many studies that show that a combination of steady state cardio with weight training is good for your weight loss. But here’s the question – while a normal cardio workout does help you lose weight, is it the best way to burn fat? Does it make you stronger and more powerful? » Read more
Everyone wants to give his or her weight loss efforts a little edge by taking advantage of some effective dieting tips. And, sometimes, it’s the little things that can really make a difference. Here are some simple dieting tips that can make you lose weight a little faster and a little easier.
Tip 1 – Watch Not Only How Much You Eat, But Also What You Eat
Many people diet by simply counting calories. But, ensuring those calories are made up of the right foods is one dieting tip that can help you lose more weight more easily. Eliminate, or severely reduce the amount of sugar and white flour in your diet, for example, to help increase your weight loss. » Read more
The quickest way to get into the best shape of your life is eating a healthy diet and getting the right exercise. Many people find burning fat to be quite a challenge; even when they’re exercising regularly.
This is often because they are exercising at a lower intensity than their body requires for burning fat. But, there are easy ways to turn up the intensity of the exercises you choose.
Fat Burning Method – Interval Training
Interval training can be a great tool for burning fat and you can do it with any aerobic exercise you’re already doing. » Read more
If you believe that training is just something that athletes do, then you may be surprised. Definitely, with only a few exceptions, anyone can train in order to lead the healthiest lifestyle possible.
No matter if you are interested in losing weight, or if you simply want to feel better, all you have to do is learn about heart rate zones and the ways that they can help you keep your workout routine as effective as possible. Heart Zone Training is one of the most effective ways to approach fitness training.
What Are The Heart Rate Training Zones?
Heart rate zones are expressed as a percentage of the individual maximum heart rate. These heart rate zones are the method for identifying the intensity of a workout and the result advantage. » Read more
For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting fit is one of the most straightforward tasks you’ll attempt in the New Year.
Fortunately, reaching your fitness goals requires only two things; discipline (that’s up to you) and a set of simple guidelines (which I am happy to provide).
1 and 2 ) Full Physical Examination and Fitness Assessment
First, you should arrange for a full physical examination from your physician. This is mandatory for people that have high cholesterol, high blood pressure, diabetes, or are obese. Once you have your doctor’s approval to begin a fitness program, you should schedule a fitness assessment with a health professional at your gym. » Read more
Losing weight is never easy, but it is possible to lose weight and keep it off when we find the right combination of diet and the best exercise for losing weight. The best way to get the unwanted pounds off your body is through this combination approach of both exercise and dieting.
5 Exercises that Burn the Most Calories
The best exercises for losing weight are those that seriously burn calories. Only when our glucose levels are depleted can our bodies turn to fat for fuel.
However, recent studies have shown that it isn’t really important to burn fat directly during a workout, but rather to burn a higher number of calories overall. » Read more
One pound is equal to about 3500 calories. What this means is that in order to lose any weight, you must decrease the amount of calories you consume in your regular diet or increase the number of burned calories when you exercise.
However, decreasing calorie intake and increasing burned calories simultaneously is best! Making a commitment to combine consuming less calories and increasing burned calories through regular physical activity is the most effective plan for losing weight.
If you decrease the number of calorie you consume by five hundred a day, and increase your daily burned calories to five hundred, theoretically you will lose two pounds a week, which is a safe amount to lose per week. » Read more
It is possible to cut down fat and lose weight fast without having to get up early every morning for a mile-long run on an empty stomach. Nor do you have to work out at the gym six days a week or take expensive supplements.
In fact, it is so easy to cut down fat that you can do it without depriving yourself of your favorite foods and without being hungry all of the time.
You have most likely heard it once or twice in the past that in order to lose or maintain weight, you need to just eat less food. This is not exactly true. In fact, eating less in some cases may actually cause you to gain more weight. » Read more