When it comes to weight loss, you might feel like you’re in the dark when it comes to knowing the methods and tricks which are truly effective. But this doesn’t have to be the case.
Your body already knows how to get to the weight at which it is most comfortable, but you need to help it out. Every day, our bodies burn thousands of calories, just to help us survive, so if you can learn how to tap into that calorie burning potential, you might have an easier time losing weight than you thought possible.
Speeding up the metabolism naturally is something you have control over – here’s what you need to do to get started. » Read more
With all of the headlines that come out each day, it can be difficult to decide which ones are legitimate and which are going to be tomorrow’s old news.
For example, green tea has gone back and forth in the news – some stories proclaiming the wonders of it, while other stories say that it’s not quite the wonder drink that it’s made out to be. To make the best decision for you, perhaps you need the facts about green tea.
What is green tea?
What you may not realize is that green tea is actually black tea that hasn’t been processed in the same way. Green tea is minimally oxidized so that it retains the original green of the leaves as well as a milder taste. Black tea, on the other hand, is heavily oxidized, which is why it had a more biting taste. » Read more
Everyone wants to give his or her weight loss efforts a little edge by taking advantage of some effective dieting tips. And, sometimes, it’s the little things that can really make a difference. Here are some simple dieting tips that can make you lose weight a little faster and a little easier.
Tip 1 – Watch Not Only How Much You Eat, But Also What You Eat
Many people diet by simply counting calories. But, ensuring those calories are made up of the right foods is one dieting tip that can help you lose more weight more easily. Eliminate, or severely reduce the amount of sugar and white flour in your diet, for example, to help increase your weight loss. » Read more
We’re all looking for more and better ways of burning fat. Even if your weight is relatively stable, it’s a good idea to learn techniques for burning fat so that you can counteract the natural loss of muscle tone and slowing of the metabolism that comes with aging.
Take a look at these tips for burning fat.
1. Eat Regular Meals and Weight Loss Snacks
There are two things that get our metabolic rate moving in higher gear. One is exercise, the other is eating. We burn calories when we digest food, so eating regularly keeps our metabolism moving.
Studies have shown that people who graze throughout the day burn more calories than those who eat three big meals – even if the two people take in the same total number of calories. » Read more
Your Metabolism is Your Fat Loss Foundation!
It keeps burning and burning fat 24 hours a day…the only problem is, do you have a fast metabolism? And if not, what can you do about it to boost your metabolism and burn fat to lose weight?
Your metabolism is basically how many calories you burn each day. Children have faster metabolic rates than adults, and we all know about the legendary metabolism’s of teenage boys. That’s the metabolism you wish you had.
And while it is inevitable that your metabolism decreases with age, it doesn’t doom you to gaining weight. It might even decrease 30% over your life, but really, is that any reason to become overweight? No way. Not when you can turn it around with a couple of simple, proven techniques listed below… » Read more
Wu-yi tea is a Chinese herbal tea that has recently garnered a lot of interest and appeal. The Wu-yi tea was recently featured on the Oprah show and has been promoted by Rachel Ray, although neither of these women promote a certain brand or flavor of tea.
All of the recent talk about Wu-yi tea has caused many people to become curious about the tea and what it is supposed to be able to do. » Read more
The benefits of drinking tea are plenty. There are a number of reasons why people love to settle in with a nice cup of hot tea. The flavours and aromas from all of the different types of tea are pleasing to the senses.
There is nothing better than curling up with a blanket and a hot cup of tea out on the patio in the early morning. That is, perhaps, except sipping tea as you enjoy a good book in front of the fireplace.
The benefits of drinking tea go far beyond just a great way to relax; drinking tea is also beneficial to your health in several ways.
» Read more
Energy. Everyone wants more of it. And it’s as easy to get as heading down to the corner store…All we need to do is slam down a Red Bull. Or a Gatorade. Or a coffee. Or so the ads say.
But which of these is really the best energy drink? The answer, of course, is below…
Now when people talk about energy drinks, they are often simply referring to products that contain caffeine. After all, when someone is describing their energy levels, they are really talking about their level of mental alertness.
So we’ll limit our discussion today to that: what drink gives you the best and longest-lasting energy levels. » Read more
Dieting seems to be a difficult route for many of us to take. The plans are confusing, the exercises difficult to imitate and the motivation too hard to find – what’s a dieter to do?
Thankfully, science has tried to make it a little easier on us by discovering that some foods are actually good for burning fat – even without a special diet plan.
Adding foods that burn fat to your diet can not only help you achieve a slimmer physique, but they can also ensure that you don’t have to work too hard.
Foods that burn fat are sometimes surprising while others make sense because they’re so healthy to begin with. Here’s a list of the various foods that burn fat and why they’re supposed to work: » Read more
Healthy weight loss programs do not involve crash or fad diets and sudden bursts of extensive and over strenuous exercises. It is very important to remember that healthy weight loss is a gradual and time consuming process and cannot take place overnight without grave health costs.
People who are expecting overnight miracles to achieve a perfect figure need to sit back and let the process take place gradually by following a healthy and natural path to weight loss.
Follow the basic rules of healthy weight loss
With the proper steps, healthy weight loss is not that difficult. Following some basic rules and a little awareness can make the process easy and convenient. One of the most important aspects to remember is to plan a healthy weight loss program according to the individual’s physical condition. » Read more