How To Recover Faster From Intense Workouts

Working out is not enough for building a perfect body. If you want results, you have to do more than just lifting 10-pound dumbbells and hitting the treadmill. The volume and intensity of your workouts make all the difference. A challenging workout can boost your metabolism, ignite muscle growth, and accelerate fat loss. Over time, it will enhance your strength and endurance, turning you into a better athlete.
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Which Simple Exercises Burn the Most Fat?

Man performing a chin-up

Looking to improve your workouts?

Want to get better results in less time?

Then you might have to make some changes to your exercise routine. If your goal is to lose weight, do compound moves, HIIT, and full body circuits. Isolation work is great too, but it doesn’t necessarily aid in fat loss. Once you achieve a shredded physique, focus on isolation moves. » Read more

Top 10 Calorie Burning Exercises For 1 Hour

Triathlon swimming stage

One pound is equal to about 3500 calories. What this means is that in order to lose any weight, you must decrease the amount of calories you consume in your regular diet or increase the number of burned calories when you exercise.

However, decreasing calorie intake and increasing burned calories simultaneously is best! Making a commitment to combine consuming less calories and increasing burned calories through regular physical activity is the most effective plan for losing weight.

If you decrease the number of calorie you consume by five hundred a day, and increase your daily burned calories to five hundred, theoretically you will lose two pounds a week, which is a safe amount to lose per week. » Read more

How Overtraining Can Be Avoided

Man sleeping

Almost anyone that’s picked up a set of weights has or will experience symptoms of overtraining at one point in there muscle building program. overtraining can lead to serious injury, chronic fatigue, and even muscle loss.

Overtraining is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is the fastest way to massive muscle gains.

This couldn’t be any further from the truth however… » Read more

What is The Difference Between Glucose and Glycogen?

Pasta meal

Glucose and glycogen are two important substances to athletes, and to anyone who wants to understand better how their body performs during exercise. Both glucose and glycogen are important to providing the energy our bodies need for exercise and other bodily functions.

What is Glucose?

Glucose is the form of sugar that your body converts to energy. Glucose comes from the food we eat. When, for example, you eat a meal, your body turns your food into glucose for use as energy. Our bodies cannot store glucose, but it can be accessed for energy as long as it is present in its primary form. » Read more

What Are The Heart Rate Training Zones?

Heart rate zones

Have you ever noticed that everyone who runs these days seems to be wearing a heart rate monitor? Everyone, it seems, is keen on knowing how fast their heart is beating during exercise.

It’s not just a passing fad; using a heart rate monitor and knowing your heart rate training zones is an important component of physical fitness.

How a Heart Rate Monitor Can Help You Burn More Fat

Depending upon your goals, you should be working in a particular heart rate zone when you exercise in order for that exercise to be most effective. For example, you work in one heart rate training zone to burn fat and another to improve your cardiovascular system.

A heart rate monitor helps you ensure that you’re working in the right training zone during your entire workout by keeping track of your heart rate. Many heart rate monitors can even be programmed to let you know that you need to slow down or pick up the pace in order to stay in your training zone. » Read more

3 Tips To Make You Stronger Starting Today!

Large healthy balanced meal

If you’re someone who has set the goal to learn how to get stronger, it’s important that you follow a proper program plan to achieve this mission. Some people want to gain great amounts of strength but then don’t quite use the correct training protocol and just end up spinning their wheels.

While any form of strength training should help you gain some strength, if you want this strength to be maximized, there are a few important things that you need to take into account.

Fortunately, if you make just a few simple changes to your current workout program, you’ll be likely to find that going about seeing the results you’re after isn’t all that difficult.

Let’s look at what you should to if you want to learn how to get stronger. » Read more

The Benefits of Squatting With Weights

Man performing the squat exercise

As you design your workout program to help build strength and improve your fitness level, you can’t overlook the health benefits of squatting. Squats are always going to be a must-have in your fitness plan because they’ll not only help to improve your strength level but also offer numerous other benefits as well.

Remember that you can include any variations of squats as well, which will help ensure that your workout stays interesting and that you never hit a progress plateau.

Let’s quickly go through the top benefits squats offer so you can clearly see why this is a must-have in your approach. » Read more