Which Exercises Burn The Most Calories In The Shortest Amount of Time?

Man performing a press-up

Struggling To Lose Fat?

Want To Maximize Your Gym Time?

It’s no secret that some exercises are better for weight loss than others. High intensity interval training, full body circuits, and compound movements torch fat and increase resting metabolic rate.

Steady state cardio, on the other hand, has no impact on your metabolism. When done in excess, it actually burns muscle and sends your body in a catabolic state. » Read more

Which Simple Exercises Burn the Most Fat?

Man performing a chin-up

Looking to improve your workouts?

Want to get better results in less time?

Then you might have to make some changes to your exercise routine. If your goal is to lose weight, do compound moves, HIIT, and full body circuits. Isolation work is great too, but it doesn’t necessarily aid in fat loss. Once you achieve a shredded physique, focus on isolation moves. » Read more

The 4 Best Fat Burning Methods

Woman cross country running

The quickest way to get into the best shape of your life is eating a healthy diet and getting the right exercise. Many people find burning fat to be quite a challenge; even when they’re exercising regularly.

This is often because they are exercising at a lower intensity than their body requires for burning fat. But, there are easy ways to turn up the intensity of the exercises you choose.

Fat Burning Method – Interval Training

Interval training can be a great tool for burning fat and you can do it with any aerobic exercise you’re already doing. » Read more

The Heart Rate Training Zones 1 To 5

Heart rate pulse

If you believe that training is just something that athletes do, then you may be surprised. Definitely, with only a few exceptions, anyone can train in order to lead the healthiest lifestyle possible.

No matter if you are interested in losing weight, or if you simply want to feel better, all you have to do is learn about heart rate zones and the ways that they can help you keep your workout routine as effective as possible. Heart Zone Training is one of the most effective ways to approach fitness training.

What Are The Heart Rate Training Zones?

Heart rate zones are expressed as a percentage of the individual maximum heart rate. These heart rate zones are the method for identifying the intensity of a workout and the result advantage. » Read more

What is The Best Exercise for Losing Weight?

Start line of a marathon

Losing weight is never easy, but it is possible to lose weight and keep it off when we find the right combination of diet and the best exercise for losing weight. The best way to get the unwanted pounds off your body is through this combination approach of both exercise and dieting.

5 Exercises that Burn the Most Calories

The best exercises for losing weight are those that seriously burn calories. Only when our glucose levels are depleted can our bodies turn to fat for fuel.

However, recent studies have shown that it isn’t really important to burn fat directly during a workout, but rather to burn a higher number of calories overall. » Read more

What is HIIT – High Intensity Interval Training?

Strong man holding large kettlebells

Dieters are often on the lookout for the best exercises for burning fat. Time and again, hiit, or high intensity interval training, has been identified as the best fat burning exercise; bar none.

Many dieters find that they have difficult shedding fat with low intensity exercises.

Though their fitness improves by simply walking or swimming, they just don’t see the fat loss that they desire. But, hiit has been shown to really burn the fat.

What is HIIT?

Hiit is simply the combination of periods of very high intensity activity along with lower intensity training. The periods of high intensity work, such as running or jumping rope get your metabolism and your heart pumping. This starts the fat loss process. » Read more

How To Prevent and Cure Shin Splints

Shin splints are injuries that occur on the front of the outer leg. Shin splints are a common injury, especially in the field of sports medicine.

What causes shin splints?

Although the exact injury is unknown, shin splints appear to be the result of inflammation due to an injury to the posterior peroneal tendon as well as the adjacent tissues that are on the front of the outer leg.

A number of different conditions, including stress fractures, exercise-induced compartment syndrome and most commonly medial tibial stress syndrome, can cause shin splints.

Frequently, shin splints are caused by overuse. The overuse causes the tendons and the attachments to the bone, which is known as medial tibial stress syndrome. The majority of the time when people use the term ‘shin splints’, they are more than likely referring to this condition. » Read more

The 2 Stages of Warming Up Before You Exercise

Young lady stretching

Warming up before exercise prepares the body for the work out session ahead by loosening up the body muscles and getting them ready for more extensive exercises.

According to the experts, it is necessary to sweat a little when warming up before exercise. However, at the same time, it should not be so tiring that you are left completely exhausted.

The two stages of warming up

It is a common belief that just a little bit of bending and stretching is what warming up before exercise is all about. Nevertheless, although these are part of the warming up procedure, there is more to it.

Experts are of the opinion that there are two primary stages of warming up. The first stage is using those muscles in aerobic activities, which would be required for working out and then move on to some stretching exercises, lending further flexibility to the muscles. » Read more

How To Improve Cardiovascular Fitness

Young adults using running machine at the fitness club

It is a good idea to improve cardiovascular fitness for reasons relating to both health and exercise. When you have a good knowledge of what that entails and why cardiovascular fitness is important, you will be not only more motivated to improve your heart health, but have a better understanding of how to go about doing it.

The cardiovascular system

To improve cardiovascular fitness, we must first understand the cardiovascular system. The cardiovascular system is the system of vessels that transports blood to and from the tissues in your body, making sure that all parts get the nutrients and oxygen that they need. The cardiovascular system is also responsible for the removal of carbon dioxide and waste.

The cardiovascular system is fundamentally a closed, long tube, which consists of a double circuit to move blood. The first circuit is for pulmonary circulation that moves blood through the lungs. The other circuit is the systemic circulation that moves blood throughout the rest of the body. » Read more

How To Get Six Pack Abs At Home

Man with ripped abdominals

If you’re on a mission to get six pack abs, it’s vital that you take the time to get a good game plan in place because this is one goal you won’t accomplish by chance. Unless you’re specifically following a set program that has been designed to help you get six pack abs, the chances are slim to none that you’ll get the ripped middle you’re after.

Being able to get six pack abs comes down to determination, dedication, along with reaching a very low body fat level so that those muscles show through.

Fortunately, when you have the right diet and workout program in place, learning how to get six pack abs isn’t all that difficult. Many people simply don’t know the key tricks they need to be doing to attain this goal, thus fail to see success.

Today we’re going to reveal those tricks to you. You’ll learn precisely what you need to be doing in order to get six pack abs and an upper body that you can be proud to sport at the beach. » Read more

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