There’s lot’s of talk about superfoods these days, are the claims too good to be true?
Most of us know the basics when it comes to eating healthy; we all know that fruit and vegetables will help with a healthier lifestyle.
There’s also plenty of talk about the 5 A DAY which should be a variety of 5 different fruits and vegetables.
There are many benefits from eating the 5 a day:
- Fruit and vegetables are packed with vitamins and minerals
- They are an excellent source of fibre and antioxidants
- They can help maintain a healthy weight.
- They may also help reduce heart disease, stroke and some cancers
5 A Day is great but if you want to add even healthier foods to your diet consider some of the following superfoods, these may help you reach even higher levels of health and fitness.
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With all of the headlines that come out each day, it can be difficult to decide which ones are legitimate and which are going to be tomorrow’s old news.
For example, green tea has gone back and forth in the news – some stories proclaiming the wonders of it, while other stories say that it’s not quite the wonder drink that it’s made out to be. To make the best decision for you, perhaps you need the facts about green tea.
What is green tea?
What you may not realize is that green tea is actually black tea that hasn’t been processed in the same way. Green tea is minimally oxidized so that it retains the original green of the leaves as well as a milder taste. Black tea, on the other hand, is heavily oxidized, which is why it had a more biting taste. » Read more
Antioxidants are chemical compounds that help to get rid of free radicals in the body. Free radicals travel throughout the body and damage healthy living cells. Free radicals come from a wide variety of sources and are almost impossible to avoid.
Antioxidants bind the free radicals in your body preventing them from doing further damage.
Antioxidants are very helpful in preventing diseases such as cancer, and heart disease. They have also been found to be beneficial in reducing cholesterol levels and increasing energy and stamina.
Antioxidants help to reduce the signs of aging and prevent early aging markers. Antioxidants are also believed to repair and help prevent oxidative stress which damages cells and causes disease. » Read more
If you believe that training is just something that athletes do, then you may be surprised. Definitely, with only a few exceptions, anyone can train in order to lead the healthiest lifestyle possible.
No matter if you are interested in losing weight, or if you simply want to feel better, all you have to do is learn about heart rate zones and the ways that they can help you keep your workout routine as effective as possible. Heart Zone Training is one of the most effective ways to approach fitness training.
What Are The Heart Rate Training Zones?
Heart rate zones are expressed as a percentage of the individual maximum heart rate. These heart rate zones are the method for identifying the intensity of a workout and the result advantage. » Read more
Your Metabolism is Your Fat Loss Foundation!
It keeps burning and burning fat 24 hours a day…the only problem is, do you have a fast metabolism? And if not, what can you do about it to boost your metabolism and burn fat to lose weight?
Your metabolism is basically how many calories you burn each day. Children have faster metabolic rates than adults, and we all know about the legendary metabolism’s of teenage boys. That’s the metabolism you wish you had.
And while it is inevitable that your metabolism decreases with age, it doesn’t doom you to gaining weight. It might even decrease 30% over your life, but really, is that any reason to become overweight? No way. Not when you can turn it around with a couple of simple, proven techniques listed below… » Read more
For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting fit is one of the most straightforward tasks you’ll attempt in the New Year.
Fortunately, reaching your fitness goals requires only two things; discipline (that’s up to you) and a set of simple guidelines (which I am happy to provide).
1 and 2 ) Full Physical Examination and Fitness Assessment
First, you should arrange for a full physical examination from your physician. This is mandatory for people that have high cholesterol, high blood pressure, diabetes, or are obese. Once you have your doctor’s approval to begin a fitness program, you should schedule a fitness assessment with a health professional at your gym. » Read more
There are many factors that determine how much muscle a person can ultimately build. Training intensity, nutrition, supplementation and rest; these are just a few of the many variables that will contribute to your overall muscle-building “bottom line”.
Another major factor in this giant equation is your body’s natural levels of the anabolic hormone testosterone.
Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle a person can build. » Read more
Before you learn the best way to flatten tummies, you need to understand how the body works and why we gain weight on the tummy in the first place.
Many people think that the need to flatten tummies comes from lack of exercise or not eating properly. This may in fact be the case in some situations, but not always. » Read more
Whether you’re trying to lose weight for a big event or you simply want to kick start a new healthy lifestyle, chances are good you’ve seen and you’ve considered the grapefruit diet.
This common and popular diet promises that you can lose about ten pounds within twelve days, which is quite an enticing bargain.
But is this a diet that you can stick to?
And is it a diet that really gets the results you’re looking for?
Here’s what you need to know before you head to your grocery store’s produce department. » Read more
Most People Fail To Reach Their Goals Because They Lose Motivation!
If you’re just getting started with a health and fitness program, one thing that you need to be concerned about is motivation. Lack of motivation is one of the biggest reasons that people fall off their workout and diet program so by taking the steps necessary to ensure that you keep your levels on high at all times, you can ensure that you move forward to see the results that you’re looking for.
One really important thing that you must keep in mind when thinking about maintaining higher motivational levels however is that this is one factor that will vary considerably from person to person.
What motivates one person very well may not do so for another, so you really do need to personalize your approach as you learn what works and what doesn’t for you. » Read more