Struggling To Lose Fat?
Want To Maximize Your Gym Time?
It’s no secret that some exercises are better for weight loss than others. High intensity interval training, full body circuits, and compound movements torch fat and increase resting metabolic rate.
Steady state cardio, on the other hand, has no impact on your metabolism. When done in excess, it actually burns muscle and sends your body in a catabolic state. » Read more
Want to shed fat quickly?
Are you concerned about muscle loss?
If so, make sure you plan your diet carefully. Although it’s impossible to lose fat without losing muscle, you can reduce the damage. A high-protein diet and adequate rest can help maintain lean mass and bring you closer to your goals. Also, it’s important to keep lifting heavy without overdoing cardio.
The Truth about Muscle Loss When Cutting
Like it or not, you’ll lose muscle while dieting. In general, pro athletes and bodybuilders use anabolic steroids so they can preserve muscle and shed fat. However, this doesn’t apply to regular gym goers who simply want to stay in shape.
Just make sure you are aware that any diet will cause muscle loss to some extent. » Read more
Can morning cardio help you lose weight faster?
Could this be the key to a fit body?
On the surface, it seems to make sense. When you work out before breakfast, your body uses stored fat for fuel. Unfortunately, things are a little bit more complicated than that. Fasted cardio can actually do more harm than good.
Debunking the Myth of Fasted Cardio
How many times have you been told that fasted cardio is the secret to fat loss? Go to any gym and you’ll probably hear the same thing. Most trainers still claim that morning cardio is a must for any dieter. According to health experts, this is just a myth. While it’s true that fasted cardio burns slightly more calories, its effects are negligible. » Read more
If you’re someone who is looking to reduce cellulite, it’s important that you have a good game plan in place for succeeding with this goal. Cellulite is something that many people struggle with, even those who aren’t necessarily overweight.
You do not need to be heavy to have cellulite. This issue is just as much about your skin as it is excess fat storage, you need to approach it from both angles.
Let’s look at some quick tips to note in order to reduce cellulite.
» Read more
When it comes to weight loss, you might feel like you’re in the dark when it comes to knowing the methods and tricks which are truly effective. But this doesn’t have to be the case.
Your body already knows how to get to the weight at which it is most comfortable, but you need to help it out. Every day, our bodies burn thousands of calories, just to help us survive, so if you can learn how to tap into that calorie burning potential, you might have an easier time losing weight than you thought possible.
Speeding up the metabolism naturally is something you have control over – here’s what you need to do to get started. » Read more
We’re all looking for more and better ways of burning fat. Even if your weight is relatively stable, it’s a good idea to learn techniques for burning fat so that you can counteract the natural loss of muscle tone and slowing of the metabolism that comes with aging.
Take a look at these tips for burning fat.
1. Eat Regular Meals and Weight Loss Snacks
There are two things that get our metabolic rate moving in higher gear. One is exercise, the other is eating. We burn calories when we digest food, so eating regularly keeps our metabolism moving.
Studies have shown that people who graze throughout the day burn more calories than those who eat three big meals – even if the two people take in the same total number of calories. » Read more
Everyone wants to give his or her weight loss efforts a little edge by taking advantage of some effective dieting tips. And, sometimes, it’s the little things that can really make a difference. Here are some simple dieting tips that can make you lose weight a little faster and a little easier.
Tip 1 – Watch Not Only How Much You Eat, But Also What You Eat
Many people diet by simply counting calories. But, ensuring those calories are made up of the right foods is one dieting tip that can help you lose more weight more easily. Eliminate, or severely reduce the amount of sugar and white flour in your diet, for example, to help increase your weight loss. » Read more
Losing weight is never easy, but it is possible to lose weight and keep it off when we find the right combination of diet and the best exercise for losing weight. The best way to get the unwanted pounds off your body is through this combination approach of both exercise and dieting.
5 Exercises that Burn the Most Calories
The best exercises for losing weight are those that seriously burn calories. Only when our glucose levels are depleted can our bodies turn to fat for fuel.
However, recent studies have shown that it isn’t really important to burn fat directly during a workout, but rather to burn a higher number of calories overall. » Read more
Your Metabolism is Your Fat Loss Foundation!
It keeps burning and burning fat 24 hours a day…the only problem is, do you have a fast metabolism? And if not, what can you do about it to boost your metabolism and burn fat to lose weight?
Your metabolism is basically how many calories you burn each day. Children have faster metabolic rates than adults, and we all know about the legendary metabolism’s of teenage boys. That’s the metabolism you wish you had.
And while it is inevitable that your metabolism decreases with age, it doesn’t doom you to gaining weight. It might even decrease 30% over your life, but really, is that any reason to become overweight? No way. Not when you can turn it around with a couple of simple, proven techniques listed below… » Read more
One pound is equal to about 3500 calories. What this means is that in order to lose any weight, you must decrease the amount of calories you consume in your regular diet or increase the number of burned calories when you exercise.
However, decreasing calorie intake and increasing burned calories simultaneously is best! Making a commitment to combine consuming less calories and increasing burned calories through regular physical activity is the most effective plan for losing weight.
If you decrease the number of calorie you consume by five hundred a day, and increase your daily burned calories to five hundred, theoretically you will lose two pounds a week, which is a safe amount to lose per week. » Read more