10 Natural Ways To Reduce Cellulite

Young lady drinking from a bottle

If you’re someone who is looking to reduce cellulite, it’s important that you have a good game plan in place for succeeding with this goal. Cellulite is something that many people struggle with, even those who aren’t necessarily overweight.

You do not need to be heavy to have cellulite. This issue is just as much about your skin as it is excess fat storage, you need to approach it from both angles.

Let’s look at some quick tips to note in order to reduce cellulite.


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6 of The Best Superfoods


There’s lot’s of talk about superfoods these days, are the claims too good to be true?

Most of us know the basics when it comes to eating healthy; we all know that fruit and vegetables will help with a healthier lifestyle.

There’s also plenty of talk about the 5 A DAY which should be a variety of 5 different fruits and vegetables.

There are many benefits from eating the 5 a day:

  • Fruit and vegetables are packed with vitamins and minerals
  • They are an excellent source of fibre and antioxidants
  • They can help maintain a healthy weight.
  • They may also help reduce heart disease, stroke and some cancers

5 A Day is great but if you want to add even healthier foods to your diet consider some of the following superfoods, these may help you reach even higher levels of health and fitness.

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11 Amazing Health Benefits of Green Tea

Green tea leaves

With all of the headlines that come out each day, it can be difficult to decide which ones are legitimate and which are going to be tomorrow’s old news.

For example, green tea has gone back and forth in the news – some stories proclaiming the wonders of it, while other stories say that it’s not quite the wonder drink that it’s made out to be. To make the best decision for you, perhaps you need the facts about green tea.

What is green tea?

What you may not realize is that green tea is actually black tea that hasn’t been processed in the same way. Green tea is minimally oxidized so that it retains the original green of the leaves as well as a milder taste. Black tea, on the other hand, is heavily oxidized, which is why it had a more biting taste. » Read more

Natural Foods High In Antioxidants


Antioxidants are chemical compounds that help to get rid of free radicals in the body. Free radicals travel throughout the body and damage healthy living cells. Free radicals come from a wide variety of sources and are almost impossible to avoid.

Antioxidants bind the free radicals in your body preventing them from doing further damage.

Antioxidants are very helpful in preventing diseases such as cancer, and heart disease. They have also been found to be beneficial in reducing cholesterol levels and increasing energy and stamina.

Antioxidants help to reduce the signs of aging and prevent early aging markers. Antioxidants are also believed to repair and help prevent oxidative stress which damages cells and causes disease. » Read more

Meal Plan For Skinny Guys To Build Muscle

King tiger prawn on a bed of rice

“Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert. No, not a slice – give me the whole pie, please.”

If you have ever had the opportunity to go out with a bodybuilder for dinner, you would be familiar with that kind of order delivered to the distressed waitress.

These high-carbohydrate, high-protein, and high-fat diet meals were the popular method for packing on muscle and climbing the scale. “I’ll pack on all the weight I can now, then melt off the fat later,” was the common motto. » Read more

How Overtraining Can Be Avoided

Man sleeping

Almost anyone that’s picked up a set of weights has or will experience symptoms of overtraining at one point in there muscle building program. overtraining can lead to serious injury, chronic fatigue, and even muscle loss.

Overtraining is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is the fastest way to massive muscle gains.

This couldn’t be any further from the truth however… » Read more

Which Vitamins Can Help Improve Your Memory?


Your memory is one thing you can’t leave home without. Whether you’re dashing out to the store for a few items or you’re trying to remember past family events, you rely on your memory each and every day to help you manage your life.

But the truth is that as we age, so do our brains – and does our ability to remember the things we need to recall. Instead of simply letting nature takes its course, you might want to look into several different vitamins to help you with your mind. Though memory boosting vitamins aren’t a guarantee that you’ll always remember your keys, perhaps they will help you remember when your anniversary is. » Read more

What Does Vitamin E Do?

Cucumber and slices

In the ongoing battle for health and long life, people are looking everywhere for ways to boost their own body’s natural processes. One of the ways many people decide to accomplish this goal is by using supplements. Vitamins and minerals can help to fill in the gaps left by a poor diet, though they can not completely make up for all of our bad habits.

Vitamin E is one such vitamin that seems to be able to help us in a number of ways. If you’re not sure how to add Vitamin E to your life, read on. » Read more

What Does Vitamin A Do?

Single large carrot

Most of us are well aware that we need to get more nutrients and vitamins into our bodies. With all of the stress we face on a daily basis, we feel rundown, ragged, and even depleted.

In order to feel better, we need to make sure we are supporting our bodies as much as we are supporting our responsibilities. This means we need to get the vitamins our bodies and our cells need in order to produce energy and to repair damage. Vitamin A is one of the vitamins most of us are lacking in.

Because it’s primarily found in natural sources, if we’re not consuming a healthy and balanced diet, we might not be getting the recommended daily allowance. Here’s what you need to know in order to begin to add Vitamin A to your life. » Read more

Does Wu-Yi Tea Help You Lose Weight?

Large cup of tea

Wu-yi tea is a Chinese herbal tea that has recently garnered a lot of interest and appeal. The Wu-yi tea was recently featured on the Oprah show and has been promoted by Rachel Ray, although neither of these women promote a certain brand or flavor of tea.

All of the recent talk about Wu-yi tea has caused many people to become curious about the tea and what it is supposed to be able to do. » Read more

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