Burn the Fat Feed the Muscle Review 2013
"Fat Burning Secrets of The Worlds Best Bodybuilders and Fitness Models"
Here's how I used the BFFM system to reach single digit body fat levels - Click Here
Program Name: Burn The Fat - Feed The Muscle
Program Author: Tom Venuto NSCA, ISSN, ACSM
Quote from Chapter 7 of Burn the Fat Feed the Muscle
These are some of the many secrets you can learn from bodybuilders and fitness models - they know the secrets of how to reach very low body fat levels, and burn the fat reveals all of their secrets.
Burn the fat is written by a world class natural bodybuilder Tom Venuto, he lays bare all the many fat-loss secrets and strategies used by elite fitness models and natural bodybuilders to lose stubborn fat and reach Incredible, ripped single-digit body fat levels.
Key Points In Burn the Fat - Feed the Muscle
- Why You Should Focus On "Fat Loss" and Not "Weight Loss"
- Effective Cardio Training For Maximum Fat Loss
- Foods that Naturally Burn Body Fat
- Deadly Fat-Storing Foods that Should Always Be Avoided
- How to Naturally Maximize Your Metabolism (The Key to Fat Loss)
- Secrets Used by the World's Best Fitness Models and Bodybuilders
- How You Can Naturally Burn More Fat 24/7
- Discover How You Can Stay Fat-Free for Life
*Note About Very Low Body Fat*
Most of us wouldn't want to reach this low level of body fat (3.7%), plus it wouldn't be safe to stay at this level of body fat for long. Tom does this because he competes as a world class Natural Bodybuilder.
The natural methods that Tom uses are based on scientific research that can be used by anyone, man or woman, no matter what your age to help you develop the toned and healthy body that everybody desires.
Discover How Your Body Works
The foundation to your fat loss success is in discovering your own personal body characteristics first, this is one of the reasons burn the fat is different, it doesn't just slap a diet in front of you and hope for the best, it uses proven methods suited to each individual.
First You Will Discover Your Exact Body Type
(Most people are a mixture of at least 2 body types)
The 3 Main Body Types
- Endomorph
- Ectomorph
- Mesomorph
This body type classification is very important as it allows you to eat the correct foods for your body type.
The fact is that when you eat properly for your body type you will not store fat, you will conserve your muscle tissue and continue stoking your bodies fat burning furnace, this will keep your energy levels running high and your body fat levels low.
If you are eating wrong for your body type it can wreck your metabolism and actually make you gain more fat!
Then you will determine your basal metabolic rate (the amount of maintenance calories you need each day), and also discover whether you are carb tolerant or carb intolerant, yes some people are resistant to carbohydrates!
Work with Your Metabolism and Not Against it
Quote from Chapter 7
The metabolism is the key to your fat loss success, if you increase it, you will burn up food faster and your energy levels will increase. Burn the fat shows you exactly how to increase your metabolism from day 1.
More Fat Loss Secrets Revealed in Burn the Fat
1) Secrets of meal frequency and timing that will amplify your body's natural rate of calorie-burning (There's a lot more to it than just eating small, frequent meals)
2) The truth about how much cardio you really need to lose body fat and when you should do it for maximum impact
3) Simple methods to increase the fat burning effects of your cardio workout by 300%
4) Why certain group exercise classes and athletic activities are not effective fat burners (if you're taking classes and not seeing results - you need to know this!)
5) The one food combination you should Never, Ever Eat - break this rule and you're guaranteed to pack on lumps of ugly fat so fast you'll wonder what hit you! (and almost everybody's doing it!)
6) The 12 Worst Foods you should always avoid
7) The 12 Best Foods you should eat all the time
8) Learn why 95% of all diets fail...and the exact, detailed steps you must take to be in the successful 5% (and stay there)
Burn the Fat - Feed the Muscle Program Details
Burn the fat contains 337 pages of proven fat loss strategies and comes in several downloadable formats (including PDF).
The package includes several excellent bonuses and it also comes with a lifetime of upgrades, so any future editions are free to download.
We liked the fact the program comes with a 8 week risk-free guarantee, if you are not satisfied with the results within 8 weeks you will receive a total refund, so there's nothing to lose by trying this fat burning system.
- Main Training Manual: Burn the Fat - 337 Pages of Fat Loss Methods
- Bonus Guide - Foods that Burn Fat
- Bonus Guide - Foods that Turn to Fat
- Bonus Guide - Food Grading System
- Bonus Guide - How to Measure Body Fat
- Free Updates for Life
Summary of Burn the Fat - Feed the Muscle
Verdict:
Fat Loss Rating: 
If you are committed to taking action daily, burn the fat will show you exactly how to lose body fat naturally and keep it off permanently.
The information provided will reveal the science behind successful fat loss along with the practical steps you need to make it happen.
Tackle your mind first and discover why you eat the way you do, then put into place this fat burning system and the fat will literally start to melt away...
The fat loss is slow though, if your looking for fast weight loss this isn't the book for you. This is a system that only allows you to lose 2 to 3 lbs a week maximum. Tom would even say 3lbs is too much!
This is the whole point about BFFM, it's about losing your body fat and not your fat burning muscle!
Great book :)
Some readers will find all of this information intimidating – and for some, BFFM might read more like a textbook than like other simplified diet books. However, if you sit down and really take the time to study the information, you will begin to learn about the science of fat loss and what actually has been proven to work – and to work in the long term.
The truth is that BFFM isn’t an easy program, so you should not go into this book thinking that. But it works and it will work for you if you listen, learn and make the changes given by this excellent fat burning guide.
What you’re going to learn is that dieting and changing your body isn’t about rules and restrictions, it’s really about your mindset and creating the best chances of success for yourself through powerful tips that Venuto has refined in his work.
It’s like a custom diet that was created just for you, but without the high price of a nutritionist, personal trainer, and physician to measure your needs!
Every body is different and you need to make sure that you’re giving your body what IT needs. In “Burn the Fat, Feed the Muscle”, you’ll learn about BMR (basal metabolic rate), or how many calories you need just to survive each day. This will give you a much more accurate way to make dietary changes.
You’ll also learn about the various body types and what they need in order to lose weight, given their features. With these tools, you’re going to learn EXACTLY how much protein, fats, and carbohydrates you need each day. And you’ll even learn if you’re a person that might be resistant to carbohydrates – some people are!
In BFFM, you will get a nutrition education by learning about how food works and how you can make better choices so that it works for your weight loss goals.
He’s a bodybuilder that doesn’t use supplements or chemicals to gain muscle mass; he’s a fat loss expert in the fitness field; and he’s a personal trainer that’s worked with hundreds of clients.
But even though some people have referred to “Burn the Fat, Feed the Muscle” as a fat loss bible of sorts, what makes it something that might work for you?
You already know that fad diets don’t work, but deep down, you really wish they would deliver on their promises. You wish that you could lose all of that excess weight without much work.
But what you may not realize is that these fad diets are actually focusing on weight loss – and that’s not the right approach. With “Burn the Fat, Feed the Muscle”, you’re focusing on FAT loss, which is much more important (as you will learn in the eBook). You’ll even learn about why losing weight might be causing you to not reach your ideal body weight.
What you’re learning is that the right tissue to lose is fat, while other diets are causing you to lose important weight – water, muscle, and lean tissues.
I kept hearing from friends about Burn the Fat Feed the Muscle, some said the book was quite different to other weight loss methods and diets. The relationship you have with food and your reasons for overeating are at the core of burn the fat feed the muscle.
Well I have read through the whole book and found it to be very different to other weight loss methods I have used before, this book shows you the whole picture about weight gain. It then gives you all the information and secrets you need to reduce your body fat to the levels you desire.
It's definitely not a guide for quick weight loss, in fact it's the opposite of fast weight loss. The whole idea is to reduce body fat very slowly, this is the only effective method for long term success.
Anyway I found the book well worth the money, there are some good extras thrown in as well. It's a very good investment, I won't be following any more diets or buying any more supplements for now on, so in that sense it has actually saved me a good deal of money!
The author Tom Venuto was a pro natural bodybuilder, he has been in the field and seen all the tricks and secrets bodybuilders and fitness models use to get sub 10% body fat levels.
Bodybuilders and fitness models need to get low body fat levels to show off their muscle tone. Tom reveals all the little secrets they use to turn their bodies into full blown fat burning machines. It's very detailed and sometimes I think he is a little obsessed with the subject, he can go into details too much in my opinion.
Still I believe this book should be in anyone's collection of they are serious about reaching low body fat levels.
Very detailed yet very clear, if you don't know how to lose fat after reading burn the fat feed the muscle you never will know!
Sure there is a lot of information to take in but you can start with reading the 2 small reports you get with it “foods that burn fat” and “foods that turn to fat” just reading those two guides will get you off on the right path until you finish reading the main guide.
Once you get your body type determined and work out your calorie intake plus protein – carb and fat ratios your set to go! For the price it beats any book you can buy from amazon in my opinion.
The book is not only an excellent guide for fat loss it is also gets to the root of your weight problems. Might be abit long for some, but well worth reading.
Keep the muscle it will help you burn more fat 24/7. I like the idea of diet rotation as well, high protein days followed by a carb day will keep you in a fat burning state, you won't be hitting any weight loss plateaus on this program!
The only thing it comes down to is willpower and a clear goal in mind. If you really are stick of excess body fat then Tom Venuto will reveal all the tips you need to know to get ripped!
He does allow you to have cheat days which helps to keep the motivation going. I must use maybe 5 to 6 fat loss techniques within the book to help me get my body fat levels to sub 10%, but obviously most of us gain and lose a few pounds every few months.
Nevertheless when you have a fat loss goal in mind you can easily use the techniques within the book to hit your goals and stroll on the beach with a well defined body!
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