Burn the Fat Feed the Muscle Review 2013
"Fat Burning Secrets of The Worlds Best Bodybuilders and Fitness Models"
Here's how I used the BFFM system to reach single digit body fat levels - Click Here
Program Name: Burn The Fat - Feed The Muscle
Program Author: Tom Venuto NSCA, ISSN, ACSM
Quote from Chapter 7 of Burn the Fat Feed the Muscle
These are some of the many secrets you can learn from bodybuilders and fitness models - they know the secrets of how to reach very low body fat levels, and burn the fat reveals all of their secrets.
Burn the fat is written by a world class natural bodybuilder Tom Venuto, he lays bare all the many fat-loss secrets and strategies used by elite fitness models and natural bodybuilders to lose stubborn fat and reach Incredible, ripped single-digit body fat levels.
Key Points In Burn the Fat - Feed the Muscle
- Why You Should Focus On "Fat Loss" and Not "Weight Loss"
- Effective Cardio Training For Maximum Fat Loss
- Foods that Naturally Burn Body Fat
- Deadly Fat-Storing Foods that Should Always Be Avoided
- How to Naturally Maximize Your Metabolism (The Key to Fat Loss)
- Secrets Used by the World's Best Fitness Models and Bodybuilders
- How You Can Naturally Burn More Fat 24/7
- Discover How You Can Stay Fat-Free for Life
*Note About Very Low Body Fat*
Most of us wouldn't want to reach this low level of body fat (3.7%), plus it wouldn't be safe to stay at this level of body fat for long. Tom does this because he competes as a world class Natural Bodybuilder.
The natural methods that Tom uses are based on scientific research that can be used by anyone, man or woman, no matter what your age to help you develop the toned and healthy body that everybody desires.
Discover How Your Body Works
The foundation to your fat loss success is in discovering your own personal body characteristics first, this is one of the reasons burn the fat is different, it doesn't just slap a diet in front of you and hope for the best, it uses proven methods suited to each individual.
First You Will Discover Your Exact Body Type
(Most people are a mixture of at least 2 body types)
The 3 Main Body Types
This body type classification is very important as it allows you to eat the correct foods for your body type.
The fact is that when you eat properly for your body type you will not store fat, you will conserve your muscle tissue and continue stoking your bodies fat burning furnace, this will keep your energy levels running high and your body fat levels low.
If you are eating wrong for your body type it can wreck your metabolism and actually make you gain more fat!
Then you will determine your basal metabolic rate (the amount of maintenance calories you need each day), and also discover whether you are carb tolerant or carb intolerant, yes some people are resistant to carbohydrates!
Work with Your Metabolism and Not Against it
Quote from Chapter 7
The metabolism is the key to your fat loss success, if you increase it, you will burn up food faster and your energy levels will increase. Burn the fat shows you exactly how to increase your metabolism from day 1.
More Fat Loss Secrets Revealed in Burn the Fat
1) Secrets of meal frequency and timing that will amplify your body's natural rate of calorie-burning (There's a lot more to it than just eating small, frequent meals)
2) The truth about how much cardio you really need to lose body fat and when you should do it for maximum impact
3) Simple methods to increase the fat burning effects of your cardio workout by 300%
4) Why certain group exercise classes and athletic activities are not effective fat burners (if you're taking classes and not seeing results - you need to know this!)
5) The one food combination you should Never, Ever Eat - break this rule and you're guaranteed to pack on lumps of ugly fat so fast you'll wonder what hit you! (and almost everybody's doing it!)
6) The 12 Worst Foods you should always avoid
7) The 12 Best Foods you should eat all the time
8) Learn why 95% of all diets fail...and the exact, detailed steps you must take to be in the successful 5% (and stay there)
Burn the Fat - Feed the Muscle Program Details
Burn the fat contains 337 pages of proven fat loss strategies and comes in several downloadable formats (including PDF).
The package includes several excellent bonuses and it also comes with a lifetime of upgrades, so any future editions are free to download.
We liked the fact the program comes with a 8 week risk-free guarantee, if you are not satisfied with the results within 8 weeks you will receive a total refund, so there's nothing to lose by trying this fat burning system.
- Main Training Manual: Burn the Fat - 337 Pages of Fat Loss Methods
- Bonus Guide - Foods that Burn Fat
- Bonus Guide - Foods that Turn to Fat
- Bonus Guide - Food Grading System
- Bonus Guide - How to Measure Body Fat
- Free Updates for Life
Summary of Burn the Fat - Feed the Muscle
Fat Loss Rating:
If you are committed to taking action daily, burn the fat will show you exactly how to lose body fat naturally and keep it off permanently.
The information provided will reveal the science behind successful fat loss along with the practical steps you need to make it happen.