The Benefits From Eating Vegetables

vegetables contain many antioxidants

Your mother always told you to eat your vegetables, but did you really ever listen?  With all of the scientific reports and studies, it seems that everyone is suddenly proving your mother right. Eating vegetables is one of the best things that you can do for your diet and for your body. But if you need more reasons than that, read on.

Why Choose Vegetables?

Eating vegetables is an easy way to help a poor diet become healthier again. First of all, it is proven that vegetables contain a number of antioxidants that may help to stop certain cancers from forming in the body.

These antioxidants like vitamin C also help the body to repair after long bouts of stress and illness and help to protect the body in the future. Tomatoes, for example, include lycopene which can even help to protect your eyes from sight problems.

Good Fibre Provider

There is also the fiber factor in eating vegetables. Because of the high levels of fiber in vegetables, the digestive system can remain healthier and more toned. Just like your body’s muscles, the digestive system needs to remain sleek and able to process foods.  When you eat more fiber, the insides of your digestive system can remain clear and healthy, allowing you to avoid issues with constipation and irregularity, not to mention colon cancers and polyps.

When you want to avoid animal products, you have to make sure that you are eating vegetables in order to get the protein that you’re lacking. By combining vegetables in your meals, you will be able to consume the essential amino acids that your body needs to survive. A simple meal of spinach, beans, and whole grain rice is a great way to treat your body right.

Vegetables also contain high levels of water in their structures, which allows them to be generally fat free and low in calories. This is a great asset for those that are watching their calories and want to lose weight. Combined with the fiber, eating vegetables also tends to make a person feel fuller for longer, and curbs unnecessary snacking.

Eating Vegetables is Easy to Add to Your Diet

Eating vegetables is also quite simple for anyone to add to their diets. Not only can you find small baby carrots, but some companies have gone so far as to create snack packs of vegetables that you can bring with you anywhere.

Salad mixes are also on grocery store shelves, making it easy to eat your greens any night of the week. You can also find vegetable juices as well as fruit and vegetable juice smoothies for an additional option.

No one says that eating vegetables needs to be boring anymore. Try various vegetable based soups, broths, and even vegetable based protein products for variety and flavor. You can also find vegetable breads and vegetable based pastas in many stores. Don’t forget about spaghetti sauces and marinara for additional tomatoes and other ingredients.  Maybe with these tips, you’ll be able to obey your mom – for once.

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Comments (1)

Eating fatty food makes my life miserable. It doesnt give me happiness. Here is how I feel, after eating the fatty food, I starts to regret why I ate it and it changes my happy mood to a very sad one.
#1 - Modupeola Nkechi Emefuna - 03/25/2014 - 09:31
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1. Eat Regular Meals

We burn calories when we digest food, so eating regularly keeps our metabolism moving.

The 10 Healthiest Foods
Berries are high in antioxidants
  • Berries are packed full of antioxidants that provide protection for cells
  • Nuts especially walnuts, are an ideal source of omega-3 fatty acids.
  • Tomatoes contain a high amount of lycopene, which is a potent antioxidant.
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