What Are The 10 Healthiest Foods To Eat?

Broccoli

Eating the best food for many people is as simple as knowing where to begin.

However, all too often we do not know where to find the best food. In fact, when most people think about eating healthier or losing weight, they think about eliminating bad food and often forget about adding good foods.

The key to eating the best food is to focus on the food that you should eat, rather than the foods that you should not eat.

Make sure your pantry is stocked full of nutrition with the best foods available. No matter if you are looking for a snack as you head out the door or a simple side dish, these foods will provide you with vitamins, nutrients and lots of flavor.

1) Turkey

Turkey meal

Turkey is a lean protein that is low in calories. In addition, turkey is full of selenium, which may improve immunities, slow cancer and help with thyroid hormone metabolization.

2) Berries

Some healthy berries

Berries are packed full of antioxidants that provide protection for cells, preventing damage and reducing the risk for cancer.

In addition to the numerous health benefits that berries offer, they are an ideal source of soluble fiber and vitamin C. Blueberries are especially great for the reversal of short-term memory lost associated with aging.

3) Tomatoes

Some healthy tomatoes

Tomatoes contain a high amount of lycopene, which is a potent antioxidant. Lycopene helps protect the body from cell damage.

4) Broccoli

Broccoli

Broccoli as well as other cruciferous vegetables such as cabbage and cauliflower, helps to reduce the risk of several different types of cancer, including colon, lung and breast.

Broccoli is an excellent way to give your immune system a boost. In addition to antioxidants, broccoli also contains sulforaphane, which has been proven in studies to fight and prevent cancer.

 

5) Spinach

Spinach has many health properties

Spinach is listed in the best food category because it contains lutein, which is known to prevent cataract. In addition, it also fights against macular degeneration related to aging, which often leads to blindness for the elderly.

6) Citrus fruits

Citrus fruits such as grapefruits, lemons, oranges and limes, contain bioflavonoids that have antioxidant properties and help to prevent cancer. In addition, some studies show that bioflavonoids also act as an anti-inflammatory and inhibit blood clotting.

7) Salmon

Slice of salmon steak

Salmon as well as other fatty fish, contains omega-3 fatty acids that help prevent strokes and heart disease by reducing the risk of blood clots throughout the body.

8) Garlic

Garlic can lower cholesterol levels

Garlic has been the subject of numerous studies. Research indicates that consuming garlic on a regular basis may lower blood pressure. Garlic has been proven to prevent excessive stickiness in the blood, and reduce bad cholesterol levels while increasing good cholesterol.

9) Oats

Bowl of oatmeal

Oats have been known to reduce cholesterol. Studies indicate that just one bowl of oatmeal a day can reduce cholesterol effectively by more than twenty percent. Oats are ideal for individuals who have diabetes because of the low impact on sugar levels.

10) Nuts, Walnuts, Almonds etc

Almonds

Nuts especially walnuts, are an ideal source of omega-3 fatty acids. Almonds are also well known for effectively reducing LDL cholesterol levels.

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