What Are The 10 Best Slimming Foods?

Bowl of oatmeal

We all know that you have to cut calories to lose weight. But sometimes, when we cut calories we end up feeling hungry and miserable.

Eating the right foods can help you eat the appropriate number of calories without feeling deprived.

Whole grains are some of the best slimming foods. Take a look at these whole grain foods you should be eating.

1) Oatmeal

Oatmeal is one of the best slimming foods you can eat for breakfast. It helps you feel full for a long time so you’re not tempted to snack. And, it helps reduce your cholesterol level, too.

2) Wheat Bread

Whole wheat bread is one of the best whole grains you can eat. Just be sure that you select 100 percent whole wheat bread to avoid white flour.

3) Brown Rice

When you’re dieting, choose brown rice over white rice. White rice is more processed and lacks the husk. Brown rice is rice in its more natural form, so it has more whole grains.

4) Wild Rice

Wild rice is a nice alternative to brown rice and also provides all the benefits you expect from whole grains.

5) Whole Wheat Pasta

When you choose pasta, choose those made from whole wheat or whole grains. You’ll get all the flavor you expect from pasta with the extra slimming benefits of whole grain.

6) Buckwheat

Another great option for whole grain, some of the best slimming foods, buckwheat can be found in buckwheat noodles and pancakes.

7) Spelt

Spelt is a specific species of wheat. Today you can find spelt in the form of flour or you can find foods like spelt noodles and spelt breads and crackers.

8) Barley

Another grain, barley is most often used to make cereals. It has a great nutty flavor and will keep you full all morning long, which is why it is definitely one of the best slimming foods.

9) Popcorn

That’s right, this fun and favorite snack is also one of the best slimming foods. Just be careful what you put on your popcorn; avoid the butter and too much salt.

10) Millet

This grain is another alternative to whole wheat. Millet is essentially a small seeded grass, and is most often used to make cereal.

So, you may have known that whole grains are good for you and that they’re some of the best slimming foods, but we bet you didn’t know that there were so many from which to choose.

Now you know that you can use these best slimming foods to help you lose weight. But, you’re also sure to enjoy experimenting with all the great options you have in whole grain eating.

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