The Health Benefits of Apple Cider Vinegar

The benefits of apple cider vinegar have been known for many years. Apple cider vinegar has been used to treat a wide number of ailments and conditions. With all the talk about getting healthier and eating better now is a good time to take a closer look at apple cider vinegar.

What Is Apple Cider Vinegar?

Apple cider vinegar is simply a type of vinegar that is made from cider, most typically apples. Cider is made by pressing fresh fruit. If the cider is allowed to ferment it is become alcoholic, but if it is oxidized and fermented the right way it will become vinegar.

Apple cider vinegar has been used for centuries all over the world. The color of vinegar can range from a golden color to a brownish color. Apple cider vinegar should be kept in a cool dark place for proper storage.

Vinegar is a French word that means “soured wine” Early batches of vinegar were made from batches of wine that had gone wrong. Apple cider vinegar is also popular as a condiment in many countries.

Apple cider vinegar can be used as a cooking ingredient to lend flavor to many dishes. It has a mellow acidic flavor that is very complimentary to a wide variety of foods. It also makes a great salad dressing. In addition apple cider vinegar has been successfully used as a disinfectant.

The Health Benefits of Apple Cider Vinegar

Around 400 BC Hippocrates used apple cider vinegar for its profound health benefits. Hippocrates was known as the Father of Medicine and he was known to use honey and apple cider vinegar as remedies for his patients.

Apple cider vinegar contains a lot of vitamins, beta-carotene, pectin and other vital minerals like potassium, sodium, magnesium, calcium, phosphorous, chlorine, sulphur, iron and fluorine.

Vinegar also contains the fiber pectin which helps to reduce bad cholesterol and helps to keep blood pressure levels regular.

Apple cider vinegar also extracts calcium from fruits, vegetables and meats which helps maintain strong bones. The potassium that is found in apple cider vinegar helps people to maintain healthy hair, nails, and teeth and also prevents sinusitis and runny noses.

The potassium in apple cider vinegar is also useful in eliminating wastes from the body. In addition potassium deficiencies have been liked to stunted growth so an intake of apple cider vinegar may help counteract this problem.

Apple cider vinegar is also rich in beta carotene which fights against free radicals and helps the skin to have a more firm and youthful appearance. In addition apple cider vinegar contains malic acid which helps to fight fungal and bacterial infections. Malic acid also helps get rid of acid deposits around the joints leading to better joint health and less joint pain.

Other health benefits that may be derived from apple cider vinegar include relief from constipation, headaches, arthritis, indigestion, diarrhea, eczema, sore eyes, fatigue, hair loss, obesity, and as an antidote for mild food poisoning.

Apple Cider Vinegar For Help With Losing Weight

Apple cider vinegar has been used for weight loss purposes for many years. It is said to be a natural and effective way to lose unwanted pound and inches. To get the most benefits from the apple cider vinegar it should never be distilled, filtered or pasteurized as these processes destroy the vitamins, nutrients and fermentation properties that aid in weight loss. This type of apple cider vinegar should be available in a health food store.

To use apple apple cider vinegar as a weight reduction technique drink one or two teaspoons of the vinegar mixed in water before each meal. The weight loss that you can expect to see will be a gradual loss as the body’s fat cells begin to shrink.

No one is really sure how the apple cider vinegar works. Some believe that the nutrients, enzymes and acids act as an appetite suppressor and increase the metabolic rate of the body.

Others feel that it reduces the amount of water retention, breaks down the fat in the body and gives the drinker an overall sense of well being. Whatever the reason apple cider vinegar will be a healthy addition to your daily routine.

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