The 5 Most Popular Weight Loss Dieting Plans

Recent studies indicate that at least a third of the people surveyed actually weighed more after a few weeks of dieting. Many people trying to lose weight often face this problem.

Fad weight loss diets are either very restrictive or require a strange combination of foods for a brief amount of time. Often the weight comes off quickly, but once you lose interest or the diet ends, the weight comes right back.

When you decide that the time is right to start eating healthier and get in better shape, you need to research all of the weight loss diets available to find the one that is right for you.

Take the time to learn all the pros and cons about each diet on your list. Check online forums to learn how people rate the different weight loss diets with regard to hunger satisfaction, expense, simplicity as well as the impact it will have on your overall health and well-being.

1) The Atkins Diet

A typical atkins diet meal

The Atkins diet is centered on eating foods that are high in protein, such as eggs, fish, meat and poultry. It also includes foods that are high in fat, such as butter, cheese and cream.

This diet is based on the belief that by consuming these foods you are taking in fewer calories. Carbohydrates that are restricted harshly include chocolate, cereal, potatoes, sugar, bread and rice.

2) The Detox Diet

The detox diet mainly consists of juices

This type of diet may also be called a cleanse, fast, juice diet or water diet. The people who chose this diet plan claim the benefits from replacing food with vegetable juice, fruit juice or water for about a week are remarkable.

Replacing solid foods with liquids for a brief time gives the bodily organs a chance to rest and recuperate from all the hard work that they do all of the time. In addition, the Detox diet is a great way to remove harmful toxins from the body.

3) The Zone Diet

The Zone diet is a well-balanced dieting program

Dr. Barry Sears came up with the Zone diet in 1995. The Zone is similar to Atkins because this diet also limits your carb intake. However, with the Zone diet, you are encouraged to balance your diet by dividing the food you eat into thirty percent non-saturated fat, thirty percent protein and forty percent carbohydrates.

The only foods that are strictly forbidden are saturated fats and glycine.

4) The Weight Watchers Diet

The weight watchers diet

Weight Watchers has been in the business of weight loss diets for more than forty-five years. In fact, it has been proven one of the most effective weight loss diets on the market.

The trick to the Weight Watchers diet plan is that it is not designed to help you lose weight, but instead change your way of life entirely to help you keep the weight off for good.

5) The Mediterranean Diet

Healthy meal

The foods in the Mediterranean diet are based on the foods similar to the food eaten in southern Europe, including beans, cereals, fresh fruit, fish, plant-based foods, seeds, cheese, poultry and yogurt. It also includes small amounts of wine and red meat. Around twenty to thirty percent of the Mediterranean diet is derived mainly from non-saturated fats.

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