What Are The Benefits Gained From Fasting?
Contrary to what many people believe, you do not have to rely on medication the rest of your life, nor do you have to live your life in pain.
You can lose excess weight, lower blood pressure, reverse disease, lower cholesterol, prevent cancer, heart disease and other life-threatening conditions as well as improve your overall health. This all can be done without relying on fad diets and harmful drugs.
What Does Fasting Mean?
Fasting means a period of time when you refrain from all solid foods or specific items. Fluids are consumed in ample quantity in order to satisfy any physiological or hydration requirements.
Without food, the body will begin to cleanse itself systematically of everything, with the exception of vital tissues within the body. If the body is forced to use the vital tissue in order to survive, starvation will occur. Even though the body uses protein during fasting, someone water fasting for as long as forty days should not have any problems with protein, mineral, fatty acid or vitamin deficiencies.
As the body breaks down the cells that are unhealthy, it conserves and uses all of the essential substances in the most extraordinary way. Many people struggle with the unwarranted fear that fasting will diminish strength by catabolizing muscle fiber proteins.
However, even during the longer fasting periods, the amount of muscle fibers remains consistent. Even though, the healthy cells in the body may decrease in strength and size for a short amount of time, all of the vital cells remain intact perfectly.
The Health Benefits Gained From Fasting
Some people fast to lose weight, while some people are interested in fasting because of the mental, physical and spiritual benefits. The benefits of fasting may vary depending on current health and personal goals.
If you are pregnant, nursing, on certain medications or suffer from any serious health issues, fasting may not be right for you.
Be sure to consult with your doctor before taking on any new diet or fitness routines.
9 Benefits Gained From Fasting
- Studies indicate that fasting has a normalizing effect on the total tone of the autonomic nervous system, which reduces the possibilities for several issues that range from anxiety disorders to digestive disruption.
- Fasting may heighten awareness. This benefit depends on individual health, fasting goals and ability to eliminate toxins.
- Juice fasting may alleviate back pain due to stress and muscle tightness.
- Fasting may curb cravings for bad habits such as, tobacco, alcohol, drugs and caffeine.
- Water fasting can help keep blood pressure within a safe range for as long as two weeks without medication. By changing your diet, you may be able to maintain this level of blood pressure.
- Some studies have found that intermittent fasting may lead to slower cell production, buying the cells time to repair damage that can lead to cancer.
- Fasting may be beneficial to individuals suffering from congestive heart failure or chronic cardiovascular disease.
- Research on a Muslim fast lasting thirty days indicated a significant reduction in LDL, or “bad” cholesterol levels, serum triglycerides and total serum cholesterol by the time the fasting session came to a close.
- In addition, a significant rise in the HDL, or “good” cholesterol levels became apparent at the end of the fasting period, and remained for as long as a month following the fast.